The fitness world is here to stay . Oddly enough, its origins go back several decades. However, in recent years this trend has grown exponentially with a large presence and visualization on social networks. This has allowed it to reach more people and grow even more. In many cases, fitness is not limited to an exercise routine but has become a lifestyle . Food, the organization of day to day or leisure activities reflect this movement. Today we are going to see some of the most successful recipes to enjoy while taking care of our body .
On many occasions, taking care of your diet is mistakenly associated with carrying out restrictive or boring diets. Food should be a means to keep our body nourished, but also to enjoy the colors, smells and different flavors and textures . It is something we do several times a day every day. Therefore, it is important that we find it rewarding and enjoyable. There are many options and recipes that give us very tasty dishes with which we also take care of our body. Some of the most successful recipes are:
The most successful fitness recipes
Fitness nutrition is characterized by integrating a balanced and healthy diet that provides the body with all the necessary nutrients. Depending on the training or care objective of each person, the diets may vary. Normally the diets are adjusted to the needs, age and activity level, but, in general, the bases of the diet are:
- Abundance of fruits and vegetables.
- Favorable fat intake.
- Minimization of sugars and preservatives.
- Proteins of vegetable and animal origin.
- Carbohydrates
- Dairy, better if they are skimmed.
This diet allows a multitude of recipes with which to enjoy tasty flavors . Within the fitness world there is also the possibility of indulging our palate with the desserts that we like the most . This is possible thanks to the fit versions of the recipes , which allow us to continue delighting ourselves by taking care of our body. Some examples of this are the recipes that we show you below, which are among the most successful of the moment.
Cheescake fit
Possibly one of the most popular desserts . And it is that, who does not like cheesecake? Such is its success that it is difficult to find a restaurant that does not offer it on its menu. There are different versions and ways to make this delicious dessert, but the truth is that whatever it is, it offers an irresistible flavor . Here’s what its fit version looks like:
Ingredients for the base
- 300g oatmeal
- 150ml of oat or almond milk (or whatever you use regularly)
- 1 pinch of salt
- Stevia or sweetener to taste
Ingredients for the stuffing
- 250g of beaten cheese
- 150g of the type of protein you use (it can be vanilla or strawberry flavor)
- 250ml milk
- 6 sheets of neutral gelatin or 1 sachet of powdered gelatin
- Sweetener or stevia to taste
Preparation
- For the base, heat the milk with a pinch of salt and sweetener in a bowl until it begins to foam. After that, the oatmeal is added little by little and mixed well until a homogeneous and manageable dough is obtained.
- Once the dough is there, it is made into a ball and stretched with a roller to later place it at the base of the mold . It sits well on the base using the fingertips.
- The base of the cake is placed in the oven at 200ºC , previously preheated, for 20 minutes . It is important to be careful so that it does not burn, but remains toasted.
- During this time the filling is prepared. To do this, mix all the ingredients of the filling except the gelatin in a saucepan and put it on a low heat while stirring so that all the ingredients are well integrated.
- Once the mixture is well integrated and without boiling, the gelatin is added, the heat is turned off and it is left to rest.
- The base of the cake is removed from the oven and allowed to cool to room temperature. After that, the filling is poured over it and it is placed in the refrigerator for 2 hours . Once this time has passed, some tipping such as red fruits can be added on top.
Fit muffins: one of the most successful recipes
Another of the most successful recipes in the fitness world are muffins . They are very versatile, since they can be made with different flavors and they also serve both for breakfast and for eating between meals. Today we show you the recipe for some banana and egg muffins:
Ingredients
- 1 ripe banana
- 1 egg
- 100g oatmeal
- 1 teaspoon cinnamon
- 1 teaspoon yeast or baking soda
- ½ teaspoon of nutmeg
- 20ml olive oil
- 4 walnuts
- 80% dark chocolate
Preparation
- The flour is mixed together with the yeast, nutmeg and cinnamon. And it is reserved.
- In a bowl , mash the banana and beat with the egg with some rods. After that, the oil is incorporated and mixed well until the ingredients are integrated.
- The flour mixture is added little by little, in a sieved way and stirred.
- The walnuts are chopped and the pieces are incorporated into the bowl.
- Once the mixture is finished, the previously greased molds are filled and a piece of dark chocolate is incorporated in the center.
- The muffins are placed in the oven at 200ºC for 40 minutes .
Fitness pancakes: one of the most successful recipes
A pancake recipe could not be missing from this selection of successful recipes. It is probably one of the most sought after recipes to enjoy breakfast on the weekends. On this occasion, we show you a recipe for fitness chocolate pancakes :
Ingredients:
- 2 ripe bananas
- 2 eggs
- 25g oatmeal
- 2ml of vanilla essence
- A pinch of ground cinnamon
- A pinch of baking soda
- Oil for greasing
preparation:
- Peel the bananas and cut them into pieces . After that, they are placed in a jar and the eggs are added. Beat with a fork.
- Add the cinnamon, vanilla, a pinch of bicarbonate and the oatmeal to the container. Then it is beaten very well with the mixer so that there are no lumps.
- Once the mixture is ready, a non-stick frying pan is heated to medium heat and greased. Pour part of the mixture over the pan, you can also use a small saucepan to better control the measurements.
- Make a circle of 8 or 10 centimeters of dough. Try not to exceed the measurement so that it is easier to turn them over. Let it be done on one side and when bubbles start to come out turn it so that it is finished on the other side. Usually a minute or two will suffice.
- You can accompany the pancakes with yogurt, fruit, fresh cheese or berries .
