The most relaxing infusions to take before sleeping and improve rest

There are many people who have trouble falling asleep . The fast pace of modern life, stress, nervousness or bad habits can cause the inability to sleep well throughout the night. Those who have suffered from insomnia or suffer from it on a regular basis know that an infusion when it is time to go to bed can help them fall asleep. There is a wide variety of plants that have the ability to relax the body and mind . Taking advantage of its leaves, flowers or roots , an infusion with a pleasant flavor is made , although you can always add honey and lemon . If you find it difficult to sleep, take note of the most relaxing infusions .

The most relaxing infusions


Valerian is one of the relaxing infusions par excellence. Among its many properties are that of fighting insomnia and reducing stress and anxiety . It has also been proven that it can be useful for colic and diarrhea, to reduce seizures or mild tremors, to treat muscle and joint pain, as an anti-inflammatory, to relieve headaches or those of menstruation and even to combat liver disorders.

This infusion, however, is not recommended for people who are taking antidepressants, antiepileptics or sleeping pills, its use with alcohol is discouraged, it is inadvisable during pregnancy and as it causes drowsiness, it is better not to drive right after taking it.

Infusiones para descansar mejor


Chamomile is a perfect infusion to end a long day of stress and fatigue. In addition to calming, reducing anxiety, reducing stress and relaxing , it also helps to have a good digestion, to control diabetes, strengthens the immune system, serves to treat wounds and impurities of the skin and relieves menstrual pain.

Despite being a very beneficial herb, it is better that pregnant women, children under 5 years of age and people with pollen allergies do not consume it.

Melissa (lemon balm)

Lemon balm or lemon balm is a very powerful infusion for people who have difficulty sleeping. This infused herb in addition to reducing stress and anxiety , serves to combat gastritis, eliminate gas, is beneficial for the liver, serves to lose weight due to its digestive properties and helps in concentration.

This infusion is not recommended for people with hypothyroidism, pregnant, lactating or in case of ulcers.


Lavender infusion is ideal for relieving stress and thus fighting insomnia. Lavender essential oils, when consumed as an infusion, have been scientifically proven to have a calming effect on the mind . This helps you relax and fall asleep. In addition, it helps with various gastrointestinal problems, such as colic, intestinal inflammation, and gas.

Despite all its benefits, lavender is strongly discouraged in people suffering from epilepsy, gastritis, colitis, or irritable bowel syndrome. It is also not recommended for pregnant or lactating women and children under 6 years of age.

Infusión relajante


An infusion of hops serves as a central nervous system relaxant , as a treatment to improve insomnia , to calm anxiety , relieve headaches, reduce hot flashes, make digestion lighter, and if used externally, it serves to improve cases. of ulcers or bedsores.

Like any infusion, it also has its contraindications. It is not recommended for people with allergies, depression or cancer, its consumption is discouraged for pregnant and lactating women and also for people who have consumed alcohol, antihistamines or sedatives.


Linden is the most popular infusion to combat nerves or anxiety. Linden has been used for centuries as a sedative and to combat headaches, digestive disorders, calm coughs, and relieve asthma. Like chamomile, it is very easy to find in any store or supermarket and with a little honey it has a great flavor.

This infusion is not recommended for pregnant and lactating mothers, people who suffer from heart disease or have had an allergic reaction to this herb.

Tips for better sleep

In addition to a warm infusion, there are a few essential steps to get a good night’s sleep and adequate rest throughout the night:

Consejos para dormir mejor
  • Respect sleep schedules : the ideal for an adult is to sleep about 7 or 8 hours. No more no less. It is important to go to bed and get up every day at about the same time so that the body has an order. If you spend more than 20 minutes in bed without being able to sleep, it is best to get up and do some relaxing activity, such as reading or listening to music.
  • You have to go to sleep without hunger but without feeling too full.
  • The room has to be comfortable and invite you to rest. It is important that there is not too much light from outside, that the temperature is adequate and that it is not too noisy.
  • Eliminate naps.
  • Incorporate physical activity throughout the day. Exercise has been shown to help you sleep better.
  • Control worries and don’t put them to bed.

By following these simple steps and with an infusion, falling asleep will be much easier.