Ayurvedic teas are a key component of the ancient Ayurvedic holistic health practice, which was developed in India some 5,000 years ago to help people achieve optimal good health, energy, and balance.
The term Ayurvedia means “the science of life” and uses a wide range of natural wellness strategies including specific exercises, food and drink, meditation, and massage therapy to revitalize the body and address a wide range of health problems.
What are Ayurvedic teas?
Ayurvedic teas are specially formulated blends that combine organic herbs, plants, fruits, and spices. Depending on the combination of botanicals, drinking an Ayurvedic blend can help improve energy, promote emotional well-being, aid digestion, cleanse the body, calm the nerves, or provide other types of health benefits.
Ayurvedic teas are considered a form of complementary and alternative medicine . The practice includes meditation, exercise, massage, dietary recommendations, as well as daily and seasonal disciplines. By combining these methods, a state of physical and psychological well-being is promoted by balancing the mind, body and behavior in harmony with nature and the environment.
An imbalance, due to an abnormal increase or depletion of these elements makes health conditions worse. With the help of Ayurvedic teas and a good quality of life, all the mental and physical functions of a human body are controlled by three ‘Doshas’ or energies: Vata, Pitta and Kapha. When these energies work together, proper health is maintained. Ayurvedic Indian tea formulas are intended to help improve balance or correct imbalances that result from daily life.
Ayurvedic medicine and benefits of these teas
Ayurveda medicine has been practiced for more than five centuries in ancient India and in various parts of the world. This system emphasizes cleaning impurities in the body to achieve well-being. The word ‘Ayurveda’ was formed from the Sanskrit words ‘ayus’ , which means life, and ‘veda ‘, which means knowledge. Ayurveda is a medicinal practice that promotes long life. In India, it is considered as the oldest form of health care.
Ayurvedic medicine practices emphasize cleansing the body of impurities by consuming certain liquids and foods that are known to have powerful purifying effects, and Ayurvedic teas are excellent examples. As we have mentioned, these teas are mixtures of herbs such as spices and plants with effective properties to promote health. These drinks can come in different recipes and are known to have great health benefits.
They are known to have much greater effects in improving the overall performance of the digestive system. Since an inefficient digestive system cannot remove all harmful toxins from the body, digestion disorders such as indigestion and chronic disorders prevail.
Besides improving the digestive system, Ayurvedic teas are also beneficial for treating colds and coughs . They also act as a preventative measure to reduce the likelihood of colds and coughs by strengthening the immune system, as well as fighting the influence of toxins that decrease the body’s natural ability to fight infection-causing viruses and bacteria.
Considerations to take into account
Ayurvedic teas are formulated from blends of combined organic plants, herbs and spices. Depending on the blend of botanical ingredients, consuming Ayurvedic tea can promote emotional well-being, increased energy, and better digestion. Ayurvedic teas have been shown to be safe as they are completely caffeine free. Unlike other healthy, organic beverages that contain caffeine, it can be consumed at any time of the day, even during or between meals.
Research and studies show that Ayurveda can be considered as a complementary alternative to conventional medicine, but only if the practice includes exercise, massage, meditation, dietary recommendations, and daily seasonal disciplines.
