Nowadays, many of the people who start training not only seek to have more muscle mass or gain strength, they also seek to work on other athletic skills such as endurance, agility, speed and explosiveness.
Thanks to these Spartan workouts that we offer you, you will be able to train all those athletic skills and become more functional , so you will undoubtedly notice the benefits of these routines in your daily life.
In addition, you will also have heard about the Spartan Race , a race full of obstacles in which reaching the finish line is already an achievement. Don’t worry: we offer you the best tips and a 4-week training plan to meet that challenge. Do not doubt that once you have finished it you will be proud of all the progress you have made.
Spartan Race training
- Spartan training: routine 300. by Arturo Cantarero.
Surely you know the movie 300. The actors in that movie had to train very hard to show such powerful physiques on the screen. Would you like to train like them?
- The Ultimate Spartan Training. By Miguel Ángel Rodríguez Ruíz.
The Spartans were distinguished by their discipline and their bravery. Would you like to train like them? Discover this Spartan training adapted to the means that we currently have.
- The 3 keys to succeed in an obstacle course. By Guille Andreu Robles.
Before facing a competition as demanding as a Spartan Race, we must know what qualities we will need to train to finish it in the best way.
- 4-week training for Spartan Race: week 1. By Miguel Ángel Rodríguez Ruíz.
Finishing a Spartan Race requires you to have a specific training plan for it. In this first week you will begin to execute the necessary exercises to complete it.
- 4 week training for Spartan Race: week 2. By Miguel Ángel Rodríguez Ruíz.
In this second week you will continue executing the necessary exercises to complete the race at a higher intensity. We also offer you explanatory videos of some of them.
- 4 week training for Spartan Race: week 3. By Miguel Ángel Rodríguez Ruíz.
In this third week of this definitive training plan for Spartan Race, you will continue to increase the amount and difficulty of the exercises to face the competition with guarantees.
- 4 week training for Spartan Race: week 4. By Miguel Ángel Rodríguez Ruíz.
You have finally reached the last week of this extreme physical preparation. After a month of hard training, you will feel more prepared to face this exhausting race.
