If you are a soccer lover and want to look as much as possible to a professional, then you should see this new article that we bring you so that you can perfect your dribbling or dribbling movements . To do this, you will have to perform explosion exercises, which will make you acquire greater speed and precision with the ball.
This practice is used by all the elite athletes of the world, so you cannot be left behind if you want to climb high in world football.
Dribbling exercise for soccer
To do the exercise, place two cones in parallel and with distances of two yards (slightly less than 2 meters) between each cone, both horizontally and vertically. Two rows of 5 cones will suffice.
To perform the movement correctly, go to each cone with the highest possible speed starting from the row that you like. The intention is that a zigzag movement is made between the cones in order to take advantage of a movement that is not frequent out there. With this video you will learn how to do it correctly.
The exercise can be done at first without a ball and then incorporate it and do it again more slowly due to the complexity involved in carrying a ball while performing this movement.
Keep in mind that it is not an easy exercise if one does not have previous training, but with patience and perseverance everything can be achieved. It is very useful and can be done in your home or in a square or park, you only need a ball and some cones.
Series
We can do series by time. For example, taking 3 minutes without stopping performing movements. Or we can do series by passes , that is, we do three passes and rest for a few seconds and then do another three more. Each exercise can be done at will of each one and always starting with a prudent rhythm so as not to get agitated or have physical problems.
Conclution
If you want to improve your dribbling, this exercise is essential. Always remember to stretch before and after performing each of the exercises to avoid cramps and injuries that bring us difficulties.
References
- Ben Welch, Add whoosh to your wiggle. For FourFourTwo [Revised October 2015].
