In soccer training, technical work sessions as well as teamwork sessions are very important, however, never forget that weight training for soccer players is really effective.
If you want to get in shape, looking for quality exercises that allow you to compete with the rest of your opponents, these exercises will be very interesting, since it will detail step by step what you should do if you want to improve day by day.
The exercises that we will indicate have to do, more than anything, with the training of your legs and waist . This does not mean, however, that you do not exercise the upper torso, which is as important as the lower torso. But, as we know, the legs are the support of our entire body and our main point of balance, so it is essential to develop them properly.
Know the best exercises to be able to overcome any rival.
1. Do squats
Squats are, perhaps, the most complete exercise to tone your legs and increase muscle mass. This enriching exercise can be done initially with little weight and many repetitions. For example, 3 sets of 10 reps each. Then, we can gradually increase the weight and reduce the number of repetitions to achieve hypertrophy. Squat soccer training is enormously effective and is the best way to gain power and speed .
On the other hand, you can perform the exercise alternating legs or joining both, but always keeping in mind that when I perform the exercise with only one leg, I must put less weight than when I do it with both.
2. Exercise your lower back and abs
If you want to become one of the best in your discipline, then it is essential that you have a strong waist that allows you to support the entire upper body. For this, two types of exercises are essential: abdominal exercises and lumbar exercises.
Abdominal exercises can be performed with or without weight, always remember to start without weight to increase little by little and thus avoid injuries. You can start with short, slow crunches and then achieve greater intensity.
On the other hand there are the lumbar , which are the other fundamental piece to support the spine. For this you can do the following exercise: lie on your stomach with your feet and arms stretched out and then alternately lift one arm and one leg. That is, if I raise my right arm, I raise my left leg and vice versa. Your lower back will help you stay straight and gain strength in your waist so you can establish a solid foundation.
3. Do push-ups
The push-ups are the third pillar to be able to develop our body. Here if we train the upper trunk, which allows us to develop the back and the muscles of the arms. Push-ups are simple exercises, but in most cases they are done poorly, leading to muscle aches and injuries. To avoid that, we must know that to perform the push-ups correctly, we must first align our spine and our arms at ninety degrees with respect to the floor.
We should always do the push-ups with the chest touching the floor. It does not matter if at first we do few repetitions, the important thing is to grow in quality and not in quantity. So start small and then add reps until you feel better.
Conclution
Training every day with will and perseverance will lead you to transform yourself into the athlete you want to be. Always remember that the legs and the waist are as important as the upper torso, since they are the support of our body. We are often used to seeing people who are dedicated to training the upper body and neglect the lower one.
On the other hand, physical and nutritional balance will always be the best ally for our body. Also remember that competition has to be healthy, so it is necessary that we promote sport from inclusion and solidarity and not from fierce competitiveness, since the other is only a competitor, but is also part of the same society as U.S.
