Carrot juice , besides being delicious, is a very healthy option. It provides great benefits for our body and its preparation is very easy. Today, it seems that good eating habits are spreading, thankfully, more and more. Opting for natural juices is a very wise decision and full of advantages.
The carrot has many properties to improve the condition of our skin, hair and sight . It is a source of beta carotene and vitamin A. Consuming it raw will make it even more nutritious and it is an ideal drink for good weather.
Benefits of drinking carrot juice
Improves eyesight
You probably already knew that carrots are good for your eyes. And it is that it reduces the risk of diseases such as cataracts or glaucoma . Its beta-carotene content helps prevent premature aging and increases visual acuity. In addition, it protects our retina , making our eyes look good and healthy.
Improves digestion
This is due to its fiber content, which helps to better digest the food we eat. It also relieves constipation and helps the intestines to perform its function. Treats cases of gastritis, and is recommended to reduce stomach pain and the sensation of heartburn .
Against fluid retention
The carrot has a high water content, which is why it has great diuretic properties. If you suffer from fluid retention problems, try drinking a glass of carrot smoothie every morning on an empty stomach.
Natural beauty tip
If you regularly drink carrot juice, you will see how your nails, hair and skin look more beautiful and healthy. This is because it is a vegetable rich in vitamin A and gives your skin and hair greater resistance, shine and health. You will notice how your hair becomes less brittle and stronger; and it will grow healthier from the root. On the other hand, if your nails become soft and break easily, start drinking this juice and you will notice how they improve.
Increase metabolism
Its content in vitamins of group B , help in the breakdown of fats, glucose and proteins and helps in the formation of muscles. Therefore, if you are thinking of losing weight, you should introduce it into your diet. It will prevent you from retaining fluids, it will improve the condition of your skin, and it will accelerate your metabolism, making it ideal for this type of diet.
Strengthens defenses
Its antioxidant power protects your body from free radicals, viruses and bacteria. Therefore, it is also a great option in the coldest months of the year.
Revitalizing effect
If you are going through a moment of nerves or stress , or you have to face an event that keeps you anxious, drink carrot juice. Also, if you feel tired or with less vitality. Its phosphorus and potassium content revitalize and provide energy.
How do I prepare carrot juice?
Blend about 4 or 5 carrots in small pieces. You can add a medium amount of water to achieve the creamy texture you want. It is important to do it at home so that it is natural and you can benefit from all its properties. This way you make sure that it does not have added sugars or preservatives . If you take it on an empty stomach, you will enhance its benefits.
You can add other foods to the smoothie if you wish, for example:
- Carrot and apple juice
- Carrot and ginger juice
- Carrot juice, a few drops of lemon and honey
- Carrot and celery juice …
Be creative and invent a juice full of natural properties, to give your body an iron health.
