We already know the great benefits that the practice of Yoga brings to our physical and spiritual health. More and more people are encouraged to enjoy them. Even in gyms there are sessions where athletes set aside spaces in their routines to dedicate a few minutes. If you want to join this group of passionate people, today we recommend some Yoga accessories that you cannot miss in your sessions .
Yoga is an activity that is not limited to age, gender or spaces, since anyone can practice it and in the place they want. To do this, you only need a comfortable and quiet space where you can relax to start doing the necessary postures.
These are the Yoga accessories that you should not forget
1. Yoga Mat
This is one of the most basic Yoga accessories that you will need when starting your practices, it is a kind of thin mattress. Which is made of different thicknesses, sizes and materials that will serve as a point of support on the ground. It will also help you maintain balance while avoiding falls and future injuries . Try to use your own mat, especially if you go to the gym, remember that you put your bare feet there or you can lie on it and sweat. In addition to hygiene reasons, there are those who believe that this accessory can save your own energy.
The best deals we have found to buy a mat
Yoga Blocks
This accessory is widely used by beginners because they help to adapt the posture and make them more flexible. They are also excellent as a fulcrum, while helping to strengthen certain muscles depending on their use. It is important that when choosing a Yoga block you take into account its measurements, they must be adapted to the size of your hands and the level of flexibility you have.
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Yoga Cushion
This accessory is used mainly as a point of support when you are going to meditate. They can be found in different shapes: rectangular, round or crescent, among others. Depending on the type of Yoga that is going to be performed, this has different functions. For example, if you are going to perform Restorative or Prenatal Y oga, the cushion will have a more involved use, than if we use it only as a support for meditations.
The best deals we have found to buy a yoga cushion
Yoga Wheel
The yoga wheel like some other accessories serve as a support when executing the exercise. It generally helps the flexibility of the back and is capable of supporting up to 250 kilos. It also helps to relax the muscles of the torso thanks to the posture that the arms take with its use. Anyone can use this accessory, although the recommendation is that you have some agility in some movements to avoid injuries.
The best deals we have found to buy a yoga wheel
Elastic Yoga Bands
Elastic bands are very useful Yoga accessories to carry out this practice at home. They are made of latex, they are comfortable and do not take up much space when stored. They are generally two meters long and come in various colors that determine their elasticity. Depending on your resistance and the force you want to implement in practice, you should choose a different color.
The best deals we have found to buy elastic bands
Yoga Straps
This accessory is excellent for stretching, they are able to help you go where you cannot normally go. Although it is used by any type of person, they are excellent for beginners in yoga since it helps them to gradually stretch their muscles. For example, yoga straps are capable of stretching your arms and hands to reach your feet with your hands. It also helps to perform movements with the back, such as bending or turning the back to a certain point of the body.
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Yoga Ball or Fitball
This is a large ball used to adopt certain postures and strengthen certain muscles. Among them, those of the lumbar and abdominal area, in addition to this use, they are also widely used in rehabilitation techniques . Performing Yoga on this ball will activate the stabilizing muscles to try and maintain balance . This helps prevent and improve low back pain.
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Bolster for Yoga
This accessory is very similar to the cushion but much longer and serves as a support to do certain asanas. Keep in mind that some of these are not very comfortable, so the bolster will help you feel better. It is generally used to support the back or ribs, but it works perfectly to support any part of the body.
The best deals we have found to buy a bolster
Hammock for Yoga
This accessory is used to perform Aerial Yoga, since it allows you to take postures suspended in the air. As a person progresses in the practice of common Yoga, he can try this aerial type. Which allows you to perform the asanas done with your feet on the ground, but this time in the air. Of them there is a great variety of both colors and materials, they are also capable of supporting a little more than 200 kilos of weight.
