Not for nothing was Mexican gastronomy recognized as Intangible Cultural Heritage of Humanity by Unesco. The reason is that the culinary arts of Mexican dishes are so varied that when you take a bite of one of them, the feeling is incredible.
If you are one of those who cares about calories, the strategy is to know what to choose from the menu. Many go straight to the list of salads, the problem is that in Mexican food, a salad with tacos can contain around 800 calories. But do not worry! There are 8 healthy choices you can find in a Mexican restaurant .
8 healthy choices in Mexican restaurants
1. The toasts
They are good, attractive and perfect for a dinner in a restaurant, especially since it is one of the Mexican dishes that contain fewer calories when escaping from rice and beans.
As a main dish it is a very good choice, and also if it occurs to you to prepare them at home, they are the most simple and practical to prepare. In addition, you can accompany them with a skinny Margarita. Have you ever heard of her? It is a drink very similar to the traditional Margarita, but with 300 fewer calories.
The Skinny Margarita is made with tequila, soda, and fresh lemon juice. With this, you will surely have a delicious dinner with few calories. It is not like this?
2. The ceviche
With fish, onion, tomato or tomato, chili peppers, coriander and lemon, ceviche may be the smartest option when your intention is to eat healthy.
It is a light and excellent dish for those days that you do not want to feel heavy. The best thing is to be sure that what you put in your mouth does not contain many calories and can be a good choice to accompany it with another dish on the menu.
3. The nachos
Can nachos be healthy ? Yes, the trick is how to combine them.
Try ordering beans or roasted vegetables to go with them, and while they probably already have their own vegan nachos on the menu, you can create your own by combining dishes. It is likely to surprise you with a new taste and texture.
4. Grilled salmon
Salmon proteins are well known, as they contain omega-3s. It is always a good choice if you have heart and brain health in mind.
Grilled salmon with vegetables has great potential, loaded with vitamins and minerals. Have you ever tried it with pico de gallo and sour cream? If you haven’t done it yet, it’s time to order it if you find yourself in a Mexican restaurant.
5. The burritos
This is undoubtedly one of the most famous dishes in Mexican cuisine , and the best thing is that it does not contain many calories. In most restaurants they prepare them with meat, chicken or fish, and do not forget to add their black beans, tomato, pico de gallo or guacamole. You can also increase its flavor if you order it with cheese or sour cream.
6. The fajitas
Traditional dish of Mexican food, prepared with meat in strips roasted on the grill and served with a thin tortilla. You can combine them with beans and avocado for a balanced meal
Although the traditional recipe is with meat, nowadays you can find more variety in restaurants. For this reason, order the fajitas stuffed with chicken or shrimp. For many, this is a great option and the most desirable of these is that, apart from their taste, they contain a low level of calories.
7. The fish tacos
You can enhance the traditional Mexican tacos with the nutrients of the fish. Containing healthy proteins and fatty acids, it makes it one of the best choices when ordering in a Mexican restaurant .
Don’t forget that they are low in calories and that you can order them with guacamole or pico de gallo to get an explosive flavor in your mouth. Now you know what to order in a Mexican restaurant without worrying about fat!
8. The quesadillas
You can order vegetarian quesadillas in Mexican restaurants. These come to contain approximately 135 calories if you order the famous huitlacoche , with onion, garlic, epazote, and corn tortilla. Have you tried them?
Conclution
Mexican food is valued internationally, and although there are recipes with high calorie content, there are always options with a much lower level that are very healthy.
What do you think of these dishes? You probably want to go to a Mexican restaurant tonight and not have to worry about the number of calories, since now you know what the best choices are. You can even try preparing these dishes yourself.
References:
- Kelly, P. Research Review: 10 Healthiest Choices at the Mexican Restaurant Nearby Your Work or Hom. For Livestrong. [Revised October 2018].
