Gaining muscle mass has been for many years that chimera pursued by millions of people around the world. An odyssey many times marked by despair, failure, comings and goings through unsuccessful paths that never came to fruition: to achieve that much desired muscular, harmonious and athletic physique.
If for years you have been one of those people who have lived frustrated by not achieving this otherwise difficult goal, believe me, I was there too. I started my journey in the early 90s, still a minor. I bought all kinds of supplements, I followed all kinds of diets, I did all kinds of routines, I read the advice of hundreds and hundreds of magazines, I followed the recommendations of all the "experts" with whom I come across, I trained in the best gyms and I rub shoulders with the "best" coaches. But all roads led to the same place, failure.
They say that failures are the best teachers and that a really smart person learns not only from their own failures, but from the failures of others. Imagine that you could have in your hands more than 20 years of lessons learned through effort, discipline, experimentation, overcoming failures and disappointments, trial and error, years and years of knowledge that have yielded extraordinary results. only in my person, but in hundreds of clients and friends who have carried them out. A compendium of blood, sweat and tears. A manual that will make you rethink everything you have done so far, that will open your mind to other types of approaches, that will help you understand why you were failing in your task and that will make you enter the path of success, a success that yes , built on discipline, effort, experimentation and intelligence. There are no shortcuts, enough castles in the air. Imagine no more, that guide is already here.
The 10 commandments to gain muscle mass
The first thing you can find in this guide is honesty and appreciation. Honesty because I have decided to dump all the accumulated knowledge and how good results it has given both me and hundreds of people during all these years to try to help multitudes of people who find themselves in a labyrinth with no way out, just as I I found myself a few years ago. Gratitude towards all those who are going to pay attention to the words that I am going to express.
Read these pages as if it were a conversation with a friend, with a training partner, where there is always room for debate and experimentation; There is no place for dogmatism and closure in this book, just let me guide you through these pages through a series of optimized strategies for you to achieve this elusive, difficult and for many impossible goal of gaining muscle. I will help you understand your particular physiognomy, key and at the same time forgotten key by many "theorists" of training systems. Personalization is the key to success and what better way to understand how we are to achieve it. We will touch on hormonal, digestive and psychological issues that will open up new points of view regarding your "problem". I will help you understand why the training schemes recommended by many "experts" did not give you results and what are the most viable alternatives, why you should approach your way of doing cardio in a different way, why your body is a block and not a sum of parts, how and why you must find your optimal point between strength and intensity and above all show you the vital role of undervalued rest in this winning equation.
Is it really necessary to eat so many times a day to gain muscle? Do we need as much protein as the "connoisseurs" claim? What do I do with carbohydrates? What role does fat play in my diet? What about the fruit? And with vegetables? So many and so many questions will be illustrated in a basic, simple and effective way in the pages of the 10 commandments to gain muscle mass, throwing a spotlight on so many years of darkness and limiting beliefs in the matter.
Finally we will deal with the muscle-mind connection, a factor that is often undervalued in this "battle" that lies ahead; If everything were as easy as exercising, eating a lot, and taking supplements, we would see countless physical "wonders" every day. The reality is quite different and even more so when the human psyche is involved.
Do not hesitate, take a step forward and start your transformation, acquire The 10 commandments to gain muscle mass on Amazon.
