Take cream of rice to gain muscle

There are two types of cream of rice, on the one hand, there is the homemade one that in one of the sections we will briefly explain how it is made, and then there are the commercial ones. The vast majority of athletes go for industrial cream of rice porridge, although now with the boom in this food and its use as a pre-workout, there are also special ones for adults and there are also some with vitamin, mineral, and protein supplements. , etc.

The adulterated ones are not usually very healthy since they usually come loaded with sugars, but it does save us time in the kitchen. Later we will delve into the advantages and disadvantages of both the types of cream of rice and their effects on the body.

How do you make cream of rice?

It is a very simple recipe and that any of us can make in your kitchen. We only need 100% brown rice, we will understand why we emphasize that it is brown. Also water and a saucepan or pot. There are those who use vegetable or chicken broth to give it extra nutrients.

We have to grind the rice, or we buy rice flour. We mix it with water or broth, heat it up and we could eat our porridge or cream of rice to gain muscle. We can also add protein powder to create a protein cream of rice.

The rice or rice flour must be 100% wholemeal, so that no nutrients have been lost along the way, since normal white rice, being processed, loses many nutrients along the way. This is because, instead of preserving the whole grain, only the endosperm and a very small part of the germ are preserved. That is why they are cereals richer in carbohydrates and not in fibers, vitamins and minerals.

Nutritional values

The nutritional values of the conventional cream of rice that are usually used are somewhat regular, and that they are food for children. So on average they usually have about 300 kilocalories per 100-gram serving ; 85 grams of carbohydrates; almost 4 grams of sugar; less than 1 gram of fiber and almost 5 grams of protein.

They are values adapted to a baby, that is why we can take 100 grams of cream of rice, although this amount really depends on physical needs. Rice cream is usually used in hypotrophy training to gain muscle in a healthy and more or less fast way, as long as we train 3 or 4 times a week.

The best rice to gain muscle is 100% brown rice, as it is much more effective and is the one consumed by bodybuilders on a daily basis. The integral has magnesium , an essential mineral for athletes. If we opt for a ready-made cream of rice, porridge type, we should choose one low in fat, without sugar and that is supplemented with vitamins as important as those of group B and with essential minerals such as calcium, iron.

Profits

Rice cream has many benefits and that is what we are going to review next. In the next section, and by way of conclusion, we will see the advantages and disadvantages of taking cream of rice as a pre-workout.

Helps gain weight in the volume stage

When we are training hypertrophy, what we need is to give the body calories to gain weight, and that weight will later become muscle, so at the beginning, what you have to do is increase the caloric index, eating varied, healthy and lots of it. The mistake that is always made is to reduce the caloric index, unless we are on a slimming diet, then we must lower the caloric index, but do it little by little so that our body does not suffer from deficiencies with training.

To gain weight, take cream of rice or porridge is one of the best options. If we add cinnamon, dark chocolate, chips, bread and other extras that we like, then we are enhancing its nutritional powers.

Control cholesterol levels

Brown rice has many benefits and among them is fiber. They are good quality carbohydrates and although their absorption is fast, fiber helps reduce sugar levels, cleanse the body of toxins and waste, and that also means that it helps clean our veins and balances cholesterol levels.

Likewise, regulating intestinal transit helps nutrients to be absorbed in the intestines, and fecal fluidity is synonymous with health, so the chances of colon cancer are reduced. There must be regularity, not excess, the excess could be a consequence of digestive problems or too much fiber.

It is satiating and gives energy fast

Rice cream is used as a pre-workout basically because it gives energy in a short time. Experts estimate that you have to take it about 40 minutes before arriving at the gym . In addition, rice in itself is a satiating cereal, if we also add water, protein, cinnamon, or chocolate, fruit and other extras, we are creating a varied dish that will make us stay satiated for several hours. If we only take the cream of rice, this is also a satiating option, and it will be thanks to the fiber of the whole grain.

Advantages and disadvantages

The advantages and disadvantages of taking this cream as a pre-workout is what will help us decide if it is what we need to gain muscle or not, although a specialist who knows our physical condition, performance, allergies, health problems should really say so. , etc.

Pros of cream of rice

• If it is a homemade cream, we can obtain a multitude of nutrients in a single dish.
• Helps build muscle.
• It serves to fight against hypertrophy.
• It’s satiating.
• If it is integral it is healthier.
• It is easy to digest.
• There are low-fat, gluten-free and sugar-free.
• It can be accompanied by a multitude of ingredients such as fruits, cinnamon, chocolate, etc.

drawbacks

• The white rice in processed porridges or creams is not whole grain, so it is a food lacking in nutrients.
• Processed creams may contain gluten.
• It is dense calorie, so we must take the amount that our body needs.
• It’s not a nice meal because it’s pretty bland.
• To make it homemade we need to grind the rice, and not all of us have a grinder at home.