6 pilates exercises that you can practice at home
Pilates is a discipline that provides multiple benefits for the body. It is recommended for all those people who want to be in shape, connect […]
Month: January 2022
How to train the back muscles to gain volume?
Many people look for the aesthetically appealing look of a well-developed back. However, a strong back is more than harmonious appearance. Properly trained back muscles […]
6 TRX exercises for complete leg training
Suspension training has become one of the most popular forms of home training in the last decade. Not only does it offer a cheap and […]
What is bikram yoga and what are its benefits?
If you have never tried bikram yoga , it may be the perfect time to do so. Yoga, in general, helps improve our well-being, but […]
The routes to discover the best coffee
Coffee, without a doubt, is a drink that wakes us up every morning . It all begins with its smell, enjoying through the smell of […]
Mindfulness and sport: why they are increasingly related
The practice of sports has always been associated with great physical effort with constant training, but no less important to achieve optimal performance is the […]
Coffee, cashews and avocados, in danger due to climate change
Climate change is real, and the Earth’s temperature rises more each year, which generates changes in biodiversity. It not only affects bird migrations, for example, […]
These are the types of mushrooms you can safely eat
Mushrooms and fungi grow in the wild, and not all of them are edible, although the ones we see in the supermarket are. We are […]
6 municipal swimming pools in Zaragoza to cool off in summer
When summer arrives, there are many activities that we want to carry out in our free time. One of the objectives is to face the […]
HIIT routine with ankle weights to burn fat fast
In the 80s it was very common to see people walking around with weights around their ankles. They were used for practically everything: both to […]
Typical food of Mexico: the most emblematic dishes of the country
Mexican gastronomy is characterized by its dishes of Creole origin. Many date from pre-Hispanic times, but were modified with the arrival of the Spanish. In […]
IBEX 35 futures price: everything you need to know
The IBEX 35 is the main stock market index in Spain, prepared by the Spanish Stock Exchanges and Markets (BME) and created in 1992. It […]
Do you understand your water bill? We explain step by step each of the concepts
It is very common to receive the water bill and simply pay it. However, when you have this document in your hands and begin to […]
What kind of footprint do you have? How to fix it
Each and every one of us are different beings, so much so that no two footprints are the same. Very similar, yes, but not the […]
How to strengthen the forearms in calisthenics?
When we train, we always want very big biceps, and we forget about the forearm, just like with the quadriceps, we forget about the calves. […]
What kind of protein do eggs contain?
Most people know that eggs are very healthy and a great source of high-quality protein. Getting enough protein is very important for building bones and […]
Stretch deltoids to avoid contractures
The deltoids are the big forgotten when we finish training and it’s time to stretch. We already know how important it is to train several […]
How to do camel pose?
Ustrasana, more popularly known as the camel pose, is a yoga pose that has several positive effects on the body. The Sanskrit translation of Ustrasana […]
What are the long-term effects of Botox?
Ever since Botox appeared in the 1980s, people have undergone procedures to reap the benefits of this product and cheat aging. But how does it […]
Take cream of rice to gain muscle
Rice cream has become popular in recent months among all training fans and among all those who want to gain muscle in a healthy way […]
Is the paleo diet good for children?
Parents are 100% responsible for feeding our children, both for better and for worse. That is, if they have a balanced and healthy diet, as […]
What is the yogurt with the most protein?
Yogurt is an excellent source of high-quality protein. It is made up of 80% casein (insoluble milk protein) and 20% whey (water-soluble milk protein). In […]
Bodyweight exercises for glutes
Training with body weight is very effective and usually gives very good results in a few weeks. Doing circuits in the gym is also highly […]
Utkatasana, the chair pose that strengthens the abdomen
The chair posture is one of the best known in the practice of Yoga. Although it seems simple, holding this pose for several seconds can […]
Why can a bottle of shampoo make us fat?
Although they seem like harmless materials, many cleaning and personal care products can make us fat. It may seem like a strange way to gain […]
3 exercises to improve the mobility and strength of your wrists
Within the conglomerate of existing joints in our body, there is a specific point that we sometimes underestimate and we are not aware of the […]
How often do you have to shower?
Some people think that it is not necessary to lather every day. Others say that showering every other day (or even longer intervals) is fine. […]
Is it good to eat beans every week?
Beans belong to the group of legumes and it is true that they are not as common in our kitchen as only chickpeas or lentils. […]
Is plain yogurt or protein yogurt better?
The big question at the moment is whether it is better to have a natural yogurt without sugar or a protein yogurt. Throughout this text […]
Why are there no protein pills?
Protein powder supplements are not to everyone’s taste. Either they are very sweet because of the sweeteners, or they feel bad to the stomach. It […]