Heura is a revolutionary food in vegan cuisine , that is undeniable. However, you can’t get the most out of it if you don’t have a good repertoire of heura recipes . For this reason, we have selected a compilation of varied recipes that allow you to make the most of the flavor of “vegan chicken”.
The best recipes with heura
The selected heura recipes are quite varied, so they adapt to all tastes. In addition, they are not very difficult to make, so they will come in handy even if you do not have much experience cooking .
Vegan pizza with pesto with heura
Pizza is one of the most delicious dishes out there and if you combine it with heura you will get a vegan recipe quite similar to the classic chicken pizza. The ingredients you will need to prepare it are:
Ingredients
- Three tablespoons of pesto sauce.
- A pizza dough.
- Half a can of tomato sauce.
- One hundred grams of heura.
- Ten cherry tomatoes.
- Vegan cheese.
Preparation
The first thing to do is spread the pizza dough on a baking sheet and top it with the tomato sauce, making sure to distribute it evenly . Next, you will have to distribute the vegan cheese, cherry tomatoes, heura and pesto throughout the pizza.
Next, place the pizza in the oven and cook at two hundred degrees for approximately fifteen minutes.
Baked rice with heura
Baked rice has a flavor that makes it particularly appetizing. With this recipe you can enjoy it a lot if you are vegan , since it is excellent when combined with heura. The necessary ingredients are:
Ingredients
- Eighty grams of Bomba rice.
- Salt.
- Olive oil.
- Food coloring or saffron.
- Vegetables soup.
- One hundred and fifty grams of heura.
Preparation
Sauté the heura in a paella pan until each piece is golden brown and reserve. Preheat the oven to two hundred and fifty degrees. If possible, do it with a fan.
Heat the broth and the food coloring or saffron in a saucepan. When it is close to boiling, add it to the pan. Then, add the Bomba rice to the paella pan and sauté it until it turns transparent . This is accomplished in approximately five minutes.
When the rice is transparent add the heura and the hot broth and place the pan in the oven . It should be allowed to cook everything for twenty minutes. Then you should remove the pan and let it rest for five minutes covered with aluminum foil or a cloth. After that time the recipe will be ready.
Vegetable sushi with heura strips
Heura is so versatile that it allows vegans to enjoy sushi without resorting to fish . The ingredients of this recipe are:
Ingredients
- A packet of nori-type seaweed.
- A bamboo mat.
- Two hundred and fifty grams of glutinous sushi rice.
- One hundred grams of heura strips.
- A cucumber, an avocado and a mango.
- Vinegar.
Preparation
You must start by bringing the water to its boiling point. When this happens, the sushi rice is added, the saucepan is covered lightly and it is placed under the fire . Wait fifteen minutes and reserve the rice in a wooden bowl.
When the bomba rice is cooked, add vinegar to the bowl and stir slowly with a spoon . You should stretch the nori seaweed on the bamboo mat. Then, you must moisten your hands and spread the rice so that it is homogeneous and thin in a single layer, but with a finger of seaweed without rice at the ends that allows the roll to be shaped like sushi.
Finally, it only remains to add the filling you want (in this case, the heura, the cucumber, avocado and mango) and roll up on the mat. Moderate pressure should be applied to achieve this, but not too much because the shape of the sushi will be damaged . When it is in the correct shape, it should be cut with a damp, sharp knife.
Vegan bravo chicken sandwich
This vegan version of bravo chicken sandwich is quite succulent, even for the most demanding palates . Preparing it is not complicated, since all you will need is the following:
Ingredients
- Olive oil (extra virgin).
- Brave sauce.
- Heura.
- Veganesa.
- A loaf of bread.
Preparation
Start by mixing the veganesa and the brava sauce until you get a homogeneous sauce. Fry the heura in a pan using the extra virgin olive oil that you consider necessary so that it is quite crunchy. When finished, leave the heura on an absorbent kitchen paper to remove excess oil.
Now toast the bread until it is also crisp. When you’re done, add the sauce and heura to the bread and you’re done preparing the sandwich.
Vegan chicken patties
These vegan chicken patties (heura) are very easy to make and are great as food for traveling by car . The ingredients of the recipe are:
Ingredients
- Dough Empanadas.
- One hundred and twenty grams of crushed tomato.
- Two hundred and fifty grams of heura.
- One medium garlic clove, minced.
- Two spoons of olive oil.
- Half celery
- A grated carrot.
- Salt and pepper to taste.
- One chopped onion.
- Two tablespoons of white wine.
Preparation
First, pour the oil into a frying pan, add the garlic, heura, carrot, and celery and fry the onion. Then the wine and tomato are added and everything is cooked for fifteen or twenty minutes on low heat and sautéing. When everything is cooked, reserve.
Place the previously cooled dough on greaseproof paper. The oven is preheated to one hundred and eighty degrees. Next, using a pasta cutter, the form of empanadas is prepared in the dough and filled with the previously reserved ingredients.
The empanadas should be baked for 25 to 30 minutes until they are completely golden brown. When ready, they are removed from the oven and allowed to rest for ten minutes before serving .
Rustic salad with bites of heura
Salads cannot be missed when it comes to recipes with heura. For this reason, we have selected this rustic salad that is quite simple to make . To prepare it you need these ingredients:
Ingredients
- Avocado, sweet corn, cherry tomatoes and lettuce.
- Salt.
- Pepper.
- Heura.
- Vinegar.
Preparation
Heat a skillet and sauté the heura until crisp and golden. Then add all the vegetables in a bowl and stir them with the heura. Season everything with vinegar, salt, pepper and olive oil to taste.
Mexican tacos with guacamole, pico de gallo and heura
To end this compilation of recipes with heura we have this delicious taco recipe that all vegans will enjoy . The ingredients of the recipe are as follows:
Ingredients
- A tomato, half an onion and half a green pepper and chopped coriander.
- Corn tortillas.
- One hundred and fifty grams of heura.
- Guacamole
Preparation
You must first make the pico de gallo by cutting the onion, pepper and tomato into small cubes . The next thing is to mix all these vegetables with coriander, salt and lemon.
Heat a skillet and sauté the heura until crisp enough . Then, do the same with the corn tortillas over medium heat and on each side. Lastly, add the pico de gallo and heura to the tortillas and drizzle them with guacamole.
