Salads can be made from many foods, beyond vegetables. And, above all, beyond lettuce. They seem unusual, but cereal or legume salads are a perfect option to eat nutritious and stay satiated. This time we show you how to make a simple protein salad recipe with quinoa and your favorite vegetables.
It occurred to me that you can also add some type of legume, such as beans or chickpeas, and a little corn to give it a special touch. As for the dressing, you can do it to your liking, but without using any type of processed sauce. For example, you can add extra virgin olive oil, vinegar, or a little lemon juice.
And the vegetables, incorporate the ones that you like the most. Peppers, tomatoes, onions, broccoli, carrots? They all have a place in this recipe.
Quinoa: a food rich in protein
Quinoa is a pseudo-cereal with a high protein content, and it also contains all the essential amino acids , magnesium and manganese. It is also an ideal food for celiac people, since it does not contain gluten . Even if you want to reduce gluten intake in your diet, this is a perfect option. You already know that an excess of gluten can cause problems and pain in the digestive system.
Ingredients
- 1/2 cup of raw quinoa (85 g)
- 1/2 cup canned or cooked beans
- 1/2 cup corn
- 1/4 cup fresh parsley
- 1/4 onion
- 10 cherry tomatoes
- Salt, oil and vinegar
Preparation
Although you also have the option of using the already cooked quinoa, the best option is to prepare it yourself. Follow the package instructions to do it properly.
Let cool to room temperature.
In a large bowl, incorporate the rest of the ingredients and stir until everything is well integrated.
Quinoa salad can be taken directly (warm) or cold. To store the leftovers, put it in an airtight container and consume it within 3 days.
