Nuts are very healthy foods with countless health benefits. Within the amount of calories in these foods, raisins have a lower content and a higher proportion of carbohydrates .
Raisins are grapes that have undergone a drying and dehydration process . Hence, they acquire that sweet shape and taste. They are a powerful source of energy and a star food, also for athletes. These contain vitamins and minerals that are very important for health.
Benefits of raisins
They strengthen the nervous system
Raisins are rich in B vitamins , essential for good nervous system health. They help prevent memory loss and increase performance and concentration ability.
High contribution of natural antioxidants
Its high content of flavonoids, make them a food with a great contribution of antioxidants . They help lengthen the youth of cells, prevent aging and reduce damage caused by free radicals.
Important source of energy
Its high content of carbohydrates make raisins an excellent food to increase energy. It is ideal for athletes, students or people who are under high physical or intellectual performance.
Eye health care
Raisins protect the eyes from free radical damage. In this way, they help prevent macular degeneration, vision loss, and cataracts.
Bone health
Raisins take care of our bone system due to its content of calcium and boron , a micronutrient necessary for bone formation and calcium absorption. Helps take care of the joints and prevent osteoporosis.
Treat constipation
This dried fruit is ideal to take care of intestinal health , since it is a food rich in fiber . It has a laxative effect, especially if consumed on an empty stomach, so it is highly recommended to treat and prevent constipation.
Purifying
Its fiber and potassium content make it an ideal superfood to cleanse the body. Its properties allow to eliminate toxins from the body, contributing to the proper functioning of the body, especially the kidneys and liver.
