There are many people who, today, are interested in doing Pilates . The regular practice of this method brings visible benefits for the body. In the same way, the development of this activity brings with it unmatched advantages for the mind.
Thus, it is quite common to find Pilates classes that take place in outdoor spaces, or in gyms and sports halls. Together, specialized centers have been created, which are supported by highly trained professionals in this technique.
Before delving further into the benefits of its regular practice, it is necessary to indicate what the Pilates method consists of.
The Pilates method
First of all, it should be noted that its creator is the German Joseph Pilates. It is a method that was born out of the inventor’s own interest. When creating the discipline he tried to solve different physical problems that he had from an early age. For this, he relied on medical aspects related to kinesiology and traumatology.
Therefore, it should not only be viewed as a physical activity or a sport. Rather, its genesis is supported by aspects of medicine. The Pilates method is a comprehensive training that positively transforms both a person’s physique and their mind. This aims to achieve an optimal synergy between body and mind (or spirit, depending on the cultural trends followed by the practitioner).
Pilates incorporates techniques from different branches such as ballet, gymnastics and yoga . In addition, it relies on other resources such as relaxation and correct breathing.
Benefits of practicing Pilates
It favors the increase of physical strength , improves elasticity, as well as the posture and balance of the body. Also, it helps to achieve proper spinal alignment, and to breathe properly.
With Pilates, coordination of movements is enhanced, increasing agility and reflexes. On the other hand, the exercise routine is carried out slowly and in a controlled manner, which is why it is often used as rehabilitation therapy to combat back pain.
It allows you to exercise your body and strengthen your muscles without fear of injury. In addition, it favors the increase of physical resistance and the elimination of toxic substances . It contributes to reducing body mass gradually as it promotes greater energy expenditure and the burning of calories. So much so, that some dietitians recommend doing Pilates in conjunction with the diet.
Strengthens, shapes and stylizes the figure, managing to define the muscles without increasing its volume. It tones several parts of the body , among them the following stand out: the legs, the abdomen, the lats, the buttocks and the lumbar. It contributes to an adequate distribution of body mass.
Similarly, Pilates-based workout routines include stretching exercises. Therefore, after a few sessions, the improvement in mobility and flexibility of the body is remarkable.
The practice of this method is an effective way to fight stress . By concentrating on breathing, as well as on the movements of the body, its balance and strength, it is possible to quiet the mind and remove, during the sessions, the problems, concerns and anguish that the person in question may have.
An important aspect, in turn, is that this discipline helps to improve sexual life . Performing this activity strengthens the muscles of the pelvic area, which favors more satisfactory sexual relations.
Pilates contributes to increasing self-esteem and personal well-being . As we begin a process of acceptance and a more sustainable relationship with our body, we begin to experience a change in our self-perception.
Tips to start Pilates practice
If you decide to start practicing this complete discipline, it is essential that you go to a specialized center or do it under the strict control of professionals . Currently, being such a popular technique, it is possible that, at times, it is transformed. In this way, a beginner may end up completing a routine for fitness or for toning different parts of the body in the wrong way. Therefore, it is essential to have personnel trained in this field.
In general, it can be said that when practicing Pilates , not only the physical part is worked, but it is a comprehensive training that favors personal balance. In addition, it is indicated to rehabilitate various areas of the body after suffering injuries, given the therapeutic nature of some routines. Also, it helps fight stress, serving as a catalyst for worry and anxiety. It enables progressive weight loss, increases the ability to socialize and eliminates or reduces back pain and the risk of injury. It also promotes blood circulation and improves self-esteem in general.
