Kefir could strengthen the immune system against Covid-19
Taking kefir as a snack now seems more beneficial than before. A new study has brought to light all the benefits of taking kefir, from […]
Taking kefir as a snack now seems more beneficial than before. A new study has brought to light all the benefits of taking kefir, from […]
The sound of the morning alarm is something many of us dread, indicating that your sleep has unfortunately come to an end and it’s time […]
Mindfulness practice can make some people more selfish, a new study has found. This trendy activity has become a popular tool to help people enjoy […]
Substituting a cup of chocolate during the day for other snacks could help obese people lose weight, even if they are on a high-fat diet, […]
“Spring, the blood alters”, and in some cases it is something literal. With spring, not only do the almond trees in bloom, the good weather, […]
A genetic variation related to the absorption of iron is what could determine who can be elite athletes and who we run around the park […]
The ongoing pandemic has forced millions of workers to spend hours in virtual meetings, with a growing number suffering from ” video call fatigue .” […]
Wearing cloth masks while exercising leads to poorer performance, according to the results of a small study . It was found that the wear a […]
These days, apart from torrijas, it is very common to see and eat chocolate Easter eggs. An in-depth study indicates which eggs are healthier and, […]
Dark chocolate wrappers lead consumers to think that sweets will taste more bitter, while yellow and pink create expectations for sweetness, according to a study. […]
Today, many types of sports have incorporated a new therapy for athletes that promises faster recovery and better performance. From quarterbacks, to runners and cyclists […]
More and more people decide to do without meat in their diet and Heura may be the best alternative to avoid missing some dishes whose […]
Looking to improve your core routine , to make it even more challenging? We all want that, but few of us are willing to pay […]
When we exercise for the abdomen, we rarely stop to think about the importance of training the oblique muscles . Dedicating yourself to those muscles […]
Most of us hate stairs but, despite everything, they are necessary if we want to be fit and in perfect health. For this reason, many […]
What is the first thing you think of when you see a group of older people? Surely, although admitting it is not something you are […]
When we start in a gym we all have an idea of the type of body we want to have. We come up with a […]
If you have been following a routine to gain muscle for some time, you have probably already noticed that at the end of each session […]
There are many tips, tricks, and plans, but in the end, losing weight comes down to a simple equation: you have to burn more calories […]
Coconut oil is an ancient folk remedy used to whiten teeth , and greatly improve oral health. Many people trust this oil, saying that it […]
Many will wonder what nitric oxide is and why it is so important to health. Even perhaps few know that this molecule is essential for […]
To maintain a healthy body, one of our main goals is to lose weight. To do this, many look for diets to follow, some enroll […]
It is very common that in more than one moment of your life you have experienced a memory loss , which we know as “forgetting”. […]
Do your neck, shoulders, and upper back usually hurt? Do you feel stressed very often? You have to think that they are daily tasks, work […]
Amino acids help build the proteins that make up the tissues and organs of your body. However, some have other special functions. For example, methionine […]
Many of the tasks we perform on a daily basis involve the use of our technological devices, so it is very difficult to put them […]
Normally, when people want to be physically fit or simply want to be healthy, they embark on a world of habits that are considered healthy […]
Wanting to be a multidisciplinary athlete is being a goal increasingly sought after by the sports community. More and more people are practicing various sports […]
To lose weight you must set yourself some goals that you must meet daily, but the main one of all is to control the way […]
There is an epidemic that is currently affecting the health of the population. Chances are you haven’t heard of this, since it’s not big headline […]
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