What is dextrose and why is it found in some foods?
Do you really know what you consume every day? It can be difficult to keep track of all the ingredients in your diet, but you […]
Do you really know what you consume every day? It can be difficult to keep track of all the ingredients in your diet, but you […]
The habit of eating fast can be considered in some cultures as disrespectful, but beyond the cultural senses it can have consequences that will manifest […]
Food has profound effects on the general health of people. For example, if you decide to eat unhealthy foods, don’t expect to benefit from them; […]
For the firmness and elasticity of our skin, collagen is an essential element. It is a very important protein for having young and smooth skin, […]
With the arrival of the rains, between the bushes and the feet of the trees, fungi begin to grow in incredible quantities. Colorful, fluffy, rounded, […]
Gluteus work is essential for anyone who decides to start in the world of weights, since in addition to being a key element of the […]
The middle zone is one of the most worked muscles in the weight training rooms, but an adequate training is not always carried out that […]
You have the goal of increasing your muscle mass, but you have stuck in the process and you are wondering where you can be failing […]
The bilateral muscles of the arms are two muscles that, due to their disposition and function, work together. Here, we will specifically refer to the […]
When we talk about training aimed at losing fat , no doubt many people might think of a boring and monotonous workout: endless hours of […]
The foam roller is a foam roller used especially for physiotherapy, however, they are currently used in most gyms. Holly Perkins, resistance and conditioning specialist […]
Entering into a fitness lifestyle is not an easy decision. There is a lot of knowledge to learn, workouts to try, and foods to avoid. […]
Recently, intravenous vitamins are on the rise despite already being on the market for a few years, because some celebrities have used them, especially to […]
It is normal that in our sexual life we experience highs and lows, as is common in most aspects of life. Many times it is […]
You’re getting enough sleep, you meditate to reduce stress, and your hormone levels are fine. So why is your libido still missing? Exhaustion, stress, and […]
Pain in the knee joint is one of the most common pathologies that can be observed in gyms, along with shoulder pain. It is an […]
Neck contractures and back pain do not stop giving you discomfort and you no longer know what to do. We are sorry to tell you […]
People looking to lose weight, maintain good health, or avoid cholesterol problems, often worry about their intake of saturated fat. Despite the fact that fat […]
Eating chocolate has rarely been discouraged, and now a new study suggests that eating chocolate can help us lose weight, even if we don’t get […]
We have all opted for fast food many times, and now it seems that science agrees with us, but on one condition. Fast food is […]
Did you know that the appearance of your tongue can reflect the state of health of your body? Therefore, trying to keep your tongue healthy […]
With good weather comes sweat, although to be honest, sweat is a physiological response that exists every day of our life, only it is more […]
There are few things as excruciating as biting into cold ice cream (of course) and feeling a terrible jolt of pain, especially if you’ve been […]
Hot coffee, freshly brewed and accompanied by some toast. There is no better breakfast than that, but there are some side effects of coffee. There […]
Each one of us has a rhythm to do things and among all the vital functions is food. The never-ending debate between eating fast and […]
It doesn’t matter what time of year it is, whether it’s spring, 40-degree summer or winter with full heat. Hydration is very important so as […]
There has always been a close relationship between some diseases and poor oral hygiene, not only in animals, but also in humans. A new study […]
Anisakis food poisoning is increasingly common in our country. Mainly because of the “fashion” of eating sushi and raw fish in general. And it is […]
Carbohydrates, along with fats and proteins, make up one of the main food categories. Providing energy to the body, especially the brain, is the main […]
In 2015, the World Health Organization warned that the consumption of red meat can cause cancer of various types and accelerate premature death. A recent […]
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