We live in constant demand on our physique. Before summer we go into the famous "bikini operation", and when we finish we want to lose the kilos that we have gained by eating ice cream and having drinks with friends. Many people are looking for easy and affordable remedies, such as turning to fat burning supplements. And we want to talk to you about that today, about the successful Reduslim that is also sold in Mercadona.
Its low price makes us wonder if it really is interesting and works. We already know that most dietary supplements can put our health at risk, but also our money. To get rid of doubts, we analyze this product in depth and determine if it is a good option to lose the extra pounds and fat.
Ingredients and composition
The composition of Mercadona Fat Burner capsules is important to know if you can take them without apparent risk. Although they are made with natural ingredients, you must take into account the effects they generate in the body:
"Red tea leaf powder, maltodextrin, gelatin, guarana seed extract, cinnamon bark powder, magnesium stearate, Vitamin B6 and colorants."
- Red tea extract : Its main ingredient is natural and very interesting for the general well-being of the body. It has properties to influence metabolism and the feeling of satiety while providing energy in the body. They ensure that it contributes to a good detoxification and purification.
- Guarana seed extract : Guarana provides the necessary amount of caffeine in the body. Energizes the system and influences metabolic processes. That has an effect on appetite and satiety.
- Cinnamon Bark Powder : Controls the feeling of hunger.
- Magnesium: This is one of the most famous ingredients for sports and fitness lovers. Helps to regain muscle mass and relax muscles throughout the body, as well as the mind.
- Vitamin B6 : Maintains normal neurological function and produces hemoglobin. A deficiency of this vitamin can cause cases of anemia.
How is it taken? Side effects
The recommendations on the package encourage taking 4 capsules daily , two in the morning and another two at lunch. Taking into account that the package contains 40 capsules, we would only have 10 days.
If you are unfamiliar with consuming caffeine (and even if you are), you may feel more agitated than usual. This should not be a problem, although it could also interfere with your night's rest, causing insomnia.
Despite having natural ingredients, it is not indicated in children, pregnant women or nursing mothers.
The capsules are not addictive, but they can have more unwanted side effects. For example, it will be very normal for you to sweat more than usual. The elimination of liquids through sweat will give you the feeling of feeling lighter and "losing" weight. But don't forget to hydrate properly.
Reduslim – Mercadona Fat Burner: Does it work?
Although the brand claims that you can lose up to 20 kilos in a month by taking this supplement, you will not get results if you do not change your lifestyle. It is necessary to change your diet and do physical exercise regularly if we want to notice the benefits of burning fat. However, by varying our habits … are we facing a placebo effect of the pills?
Those who have taken Reduslim from Mercadona defend that the effect of the product is achieved precisely because the ingredients are chosen to perfection. The same company even says that you will lose interest in fast and unhealthy food, it will keep you satiated and reduce your cravings. In addition, they say that the production of fat tissue is reduced.
The truth is that the best method (and healthiest to maintain in the long term) is to eat a healthy and balanced diet, in addition to practicing physical exercise every day. Go to health professionals to guide you in this new change, and don't spend your money (€ 3.50) on fat-burning supplements.
