One of the most sought after recipes in recent years is oil-free mayonnaise. In the line of taking care of your diet and looking for healthy options, we teach you how to make a vegan mayonnaise low in calories and delicious in flavor. The truth is that this sauce has a high fat content, but it is not a problem if it is consumed in moderation. However, if we change the oil and milk for cashew nuts and water, we obtain a low-fat version, with a creamy texture and ideal to accompany all kinds of recipes.
Mayonnaise without oil (vegan version)
To get the best out of the result of this sauce, it is advisable to use a blender instead of a hand mixer (which is used to prevent it from cutting) . In addition, it is a much simpler recipe, since few ingredients are used and you only have to put them in the blender.
If you prefer a lighter version of flavor, add more water. On the other hand, if you like it with more flavor, add more cashews to enhance the flavor. There are about 36 calories in a tablespoon, so it's not a bomb for any dish. Do you like it best in salads or healthy snacks?
Ingredients
- 1 cup raw unsalted cashews
- Half cup water
- 1 tablespoon and a half apple cider vinegar
- 3/4 teaspoon salt
Preparation
Let the cashews soak in hot water for 20 minutes or overnight.
Strain and wash the cashews, and put them in a blender along with the rest of the ingredients.
Beat until well blended, and voila!
You can leave it at room temperature or let it cool in the fridge.
The normal thing is that it lasts in a closed boat for about 4-5 days.
