We are in the middle of summer and the easiest thing at this time is to gain weight . Family meals, outings to restaurants, alcohol intake … and increased sedentary lifestyle. If summer is characterized by something, it is because many of us lower the level of exercise, which makes us gain weight together with a worse diet. If we don’t want to spend the summer just watching sports on television, the best advice is to go outside and improve your physical condition.
For many it can be almost impossible to lose weight in summer. But the reality is that the human body is always ready to exercise and eat better than we are used to in these hot months. Both traveling to other countries and going to our lifelong town is not at odds with losing weight , much less does it mean that it is going to gain weight.
It is true that in summer we all give ourselves certain food and sedentary licenses that later, during the rest of the year, are conspicuous by their absence. We are conscientious for nine or ten months to exercise and improve our physical appearance and then in the remaining two or three months we throw it all away. So how can you stay in shape and even lose weight in the summer?
On these dates there are certain sports that due to the cold are missing in other months. The municipal swimming pools open their doors and we can take the opportunity to swim there, an exercise that is very useful for the whole body and specifically for the back, and that implies a great load of cardiovascular performance. This means that it helps you lose weight; Of course, it is advisable to go early in the morning so that it does not get crowded.
And to complement this exercise, what better than a fruit salad to eat . Source of vitamins, fruit such as watermelon, apple, melon, peach and a long etcetera are very appetizing in the heat and are essential to reduce weight. At this time of year, coastal places are also visited, where fish is the main dish on the menu. Its good fat content is very beneficial for the muscles and burns in the body much easier than other types of food.
Another type of sport that also involves water is rafting, which can be done in groups and mixes fun with adrenaline. This combination makes you lose weight quickly. Even for those who like team play and handball, water polo is a very good option and it helps to maintain a unique figure in the torso.
However, if we are one of those who like to tread on firm ground instead of getting into the water, it is best to take advantage of certain hours of the day to exercise. Since now the cycling tour of Spain begins, where the BMC Racing team is the clear favorite, as reflected by bookmakers such as 888Sport.es, we can use this motivation and feel like one of the team, and take our bike out to the street , but it should be done very early in the morning or late in the afternoon to avoid the heat. Even so, it is advisable to always wear reflective vests.
As we can see, losing weight in summer is very possible. You can do all kinds of activities and fitness that, combined with a good diet, allow anyone to look good.
