Banana is a very easy fruit to eat, since you just have to peel it with a finger and start biting it, but the truth is that it is not a controversial fruit like strawberries or blueberries. Banana is high in carbohydrates, which is why it is not entirely allowed on the keto diet, although that does not detract from its nutritional value. So, is it a good idea to eat banana before bed?
The banana is one of the few fruits that is capable of uniting different generations, from children to the elderly, because of its easy chewing and digestion, through its flavor and how accessible it is, both for its price and for the fact that we can eat it. no more anywhere.
Many people always have fruit for dessert, and although sometimes we tend to choose peaches, strawberries, blueberries, grapes, kiwi, pineapple, etc. there are those who choose a banana. At dinner, it is good to have some fruit, and if we opt for Canarian bananas or banana, we must know that we are hitting the target.
At dinner it is convenient to eat foods rich in tryptophan to rest properly and thus avoid those annoying periods of occasional insomnia. Poor sleep results in an increased risk of cardiovascular disease, obesity, anxiety, diabetes, stroke, etc.
A banana at night reduces insomnia
There are days when it is hard for us to sleep, even though we have trained, we have eaten well, and we are healthy. But for one reason or another our head does not stop and decides to leave us awake until well into the morning.
This is where the power of Canarian bananas or bananas comes in, as both have nutrients that stimulate serotonin and melatonin. Magnesium and potassium help relax muscles and the nervous system, thus supporting total relaxation and promoting good rest . With this we get to relax and sleep, saying goodbye to occasional insomnia.
It should be noted that we should not eat anything, at least an hour and a half before lying down to sleep, otherwise poor digestion may prevent us from resting. The banana at night has always been labeled as a fruit that makes digestion difficult, but it is not entirely true. Starches prevent the stomach from becoming inflamed and also improve the health of our intestines.
A banana and something else
To enhance the relaxing effects, we can mix the Canarian banana or banana with some type of dairy, such as natural Greek yogurt without sugar . Peanut butter is also a good option (unsweetened and as natural as possible), since it has a high tryptophan content and that combines perfectly with the banana, helping us to fall asleep.
Something similar happens to kiwi , which helps us regulate serotonin. This neurotransmitter helps us regulate body temperature, appetite, lividity, moods and emotions, as well as sleep by eating foods rich in tryptophan.