Fancy a dessert without adding extra calories? Are you in a stage of fat loss and need a whim? Well then we present a recipe for ice lollies that will be of great help in these cases.
We often like ice cream as a complement to our food, but we cannot consume it due to its high calories. In this case we are going to explain a very refreshing way of eating ice cream that will keep us hydrated with the benefit of not adding just calories. We will explain how to make ice lollies using Boleros .
In this previously published article we talked about Boleros drinks and their usefulness. We can use these as ice creams to refresh ourselves and obtain an incredible flavor without adding calories. There are about 60 different flavors , so we can satisfy our palates with flavors of all kinds of fruits . If we want to enhance the flavor of these poles, we can add pieces of different fruits (depending on the Bolero we choose).
Furthermore, by consuming these ice lollies we make sure we are free of harmful sweeteners like aspartame .
Nutritional value
This ice lolly recipe contains less than 20kcal for every 8 lollies . This will allow you to enjoy a dessert without adding calories to your daily intake.
Ingredients
- 1 envelope of Bolero (of the flavor that we want)
- 1.5 L of water
- Ice lolly mold
Preparation
Firstly, we will add 1.5L of water in a bottle. Subsequently, we will add the bolero of the flavor that we have chosen in the bottle and shake to mix the bolero well.
Once we have the Bolero mixture with the water, pour it into the ice lolly mold.
In addition, we can introduce some pieces of frozen fruit, raspberries, blueberries or another type of fruit that will make the pole even more tasty (it will be best to add the corresponding fruit with the flavor of Bolero).
We put the molds in the freezer and wait about 4 hours for them to freeze.
To enjoy a delicious ice lolly with hardly any calories!
