Finding the perfect partner to train in the gym is not easy, especially if you are used to training alone. The key is to find a person who is the "right" one, someone who is not very aggressive but at the same time does not leave you training only when it comes to training in the early hours of the morning.
How to find the perfect gym partner? For that you must consider several qualities that that person must have. Find out what they are and enjoy the benefits of training in the gym with company.
How to find a training partner
Before you start looking for the perfect training partner, you should take a look at yourself, know your training goals and your preferences when exercising.
At the end of your workout, you can't expect your gym partner to help you reach your goals if you don't know what they are. Are you trying to be more active? Are you trying to gain muscle or lose weight?
This does not mean that you have to have the same goals as your partner. You may be looking to gain muscle mass while your friend trains for a marathon. Therefore, it doesn't matter if you have totally different goals: you can work together and motivate each other to achieve the goals set by each one.
What to look for in a training partner?
2.1 Be responsible
Above all, you should always look for a person who is responsible to train.You should not leave yourself alone on those training days where you need it most or simply on those heavy work days where you need a lot of help.
2.2 Who has a physical condition similar to yours
Most people consider it very important to find a partner who has the same physical qualities as them; since this would be the most appropriate when training with similar weights.
You just have to think how difficult it must be to train with someone who lifts much more weight than you or to train with someone who doesn't have much time to go to the gym.
2.3 That you have similar lifestyles
You should look for a person who has a lifestyle similar to yours. By this we mean people who have a work schedule the same as you and who are not afraid to get up early on those days where it is required to do so.
2.4 Training preferences
It is very useful when you enjoy the same type of training as your partner. For example: if you practice CrossFit, you should find a partner who likes this activity just like you; this way you can both work without problems.
On the other hand, a problem would be if you only have time for an intense 30-minute training session while your partner has availability for a 90-minute session but at a slower pace: this would not work for both.
Where to look for the best training partner?
Now that you know the qualities that a training partner should have , you are surely wondering where you can get it. It may seem daunting at first, but the person may be closer than you expect.
First you should start by reviewing your daily routine and the places you frequent the most. For most people that means home and work, perhaps other less frequent places like the coffee shop that you visit from time to time. Take a look at your social circle and ask yourself: Are there people with whom you would like to spend more time? Are there relationships that you would like to strengthen? Physical activity could be the key to spending more time with a friend, family member, coworker, or someone else.
You should also consider that your gym partner could be someone you don't know very well yet. Is there someone new in the office that you would like to talk to more? Invite him to a workout – Co-workers can be the best workout buddies.
The key is to feel comfortable with that person, have things in common, or talk to them from time to time. If you get along well outside the gym, why not inside? At the end of the day, a good partner should cheer you up when you're feeling down and help you make health a priority.
conclusion
Finding your gym partner may be more difficult than you really think, but it is no excuse to stop going to the gym or doing sports activities. It is true that doing tasks with the help of a person is much easier and even less complicated, you just have to be patient and study the people closest to you, perhaps one of them is the perfect partner for you.
References
- Anna, H. How to Find a Gym Buddy. For Sportsrec [Revised November 2018].
