As an athlete, you can indulge yourself in many pleasures that benefit your performance and your health. You do not need to consume refined sugars or processed flours to enjoy a sweet, and smoothies are a great ally to keep you healthy and happy.
This drink is a recommended addition to your diet that will complement your daily meals and provide as many nutrients as the amount of ingredients you want to make it with. Therefore, if you are a lover of smoothies, there is no better feeling than having the ability to make them on your own and that the result is that of a professional.
How to create your smoothies like a pro
1. Use the right sweeteners
Your smoothie is entirely your creation, so you can choose from a variety of natural sweeteners that will bring out strong flavors or balance herbal flavors.
Get creative and use sweeteners like honey, dates, agave nectar, or coconut sugar – you won't regret trying a smoothie with each of them.
2. Thick with frozen fruits
The fruit will be crucial in determining the flavor of your smoothie. From citrus to sugar-rich fruits, make your drink so that it is irresistible. You can use frozen fruit and you will see a great impact on the thickness of your mixture, and in times of heat, that extra cold will be necessary.
To create smoothies like a professional , use fruits such as pineapple, strawberry or blackberry, mango or the famous banana.
3. Determine the amount of liquid
This factor is essential, as it will directly affect the thickness of your smoothie and the nutrients it provides. Water will always be a good option if you are looking for a refreshing drink, but you can also use milk, alternatives to milk, herbal teas and even coffee.
4. Add protein powder
An incredible opportunity to add protein to your diet and improve your health is in your smoothie. The variety of proteins on the market is so wide that it will not be difficult to play with it in your drink, Beyond the immense number of flavors, you can find soy, casein, egg white and hemp protein powders, among many others.
5. Add herbal flavors to your smoothie
One of the best ways to incorporate those vegetables and herbs that are often missing in our main meals is by blending them in your smoothie. It all depends on the result you want to achieve, but you could add kale, spinach, arugula, beet greens, dandelion greens, etc. In addition, a good touch of herbs such as spearmint or mint will make your smoothie an unforgettable experience .
6. Increase the thickness of your smoothie
If you want a cold drink that is more similar to ice cream, you can use some natural thicknesses that will make your drink a delicacy. The consistency in a smoothie is important, so you could incorporate avocado, protein powder, hemp seeds, among countless other options.
conclusion
Unleash your creativity when creating your smoothies, an incredibly healthy option that will provide the nutrients that may be lacking in your diet to truly perform at work, training or in life itself.
References
- Kelly Plowe. How to Build Any Smoothie Like a Boss. For Livestrong [Revised December 2017].
