The consumption of red meat has been a research method for many years. They have studied the consequences of eating it in large or small quantities. The reality is that to maintain a healthy diet we should not exclude it from the daily menu. But it is important to determine how much red meat you can eat per day so as not to put your health at risk .
Several studies indicate that eating red meat can pose a health risk. However, some others do not recommend eliminating it from the menu, due to its great source of protein and vitamins . The key so that red meat does not have negative consequences on our body is to eat it in a moderate and quality way.
Find out how much red meat you can eat per day
It is true that excessive intake of red meat can cause some diseases. However, several specialists speak of the benefits of this food. Red meat is a source of protein, vitamin B3 and iron essential for a healthy diet . It is precisely because of this controversy that many debates have been generated about how much red meat can be eaten per day. But if you are a lover of this meat do not worry; there are ways to eat it so as not to generate negative health consequences.
Today’s conclusions are related to the amount and type of meat you decide to eat. This is due to the amount of saturated fat that this type of meat contains, especially if it is processed. So the type of meat and the cut that you buy for consumption will be related to the effects on the body. For example, it is not the same to consume portions of lean meat every day, than pieces of bacon or sausages . That is why the main factor to take into account in order to include red meat in your daily diet is to select well what type you are going to consume.
The right amount according to the experts
A study carried out in Europe and published in the specialized journal BMC Medicine determined that the adequate consumption of red meat should be approximately 70 grams per day . For this, they used half a million people from different countries as an object of investigation. Who should eat red meat in various amounts and forms. Those who exceeded 160 grams a day suffered from diseases related to the excessive consumption of red meat. While those who consumed 70 grams maintained a balanced diet, without consequences to regret. It is important to note that this study also determined the fatal effects of not eating meat. That is why its consumption should not be completely canceled.
Cold cuts, bacon, and processed meats are to be largely avoided. These are high in saturated fat, chemicals, and plenty of salt . Even the same research resulted in a high rate of mortality and cancer pathologies in those people who consumed more than 40 grams of this type of meat daily. It is also advisable to opt for healthy cooking techniques and determine the types of cuts. Depending on them and the way you cook the meat, you may be contributing more or less levels of saturated fat to your body.
