Usually when people first start training they are very enthusiastic and impatient. They want results and they want them now. This mindset often leads to the exploration of various sports supplements for beginners , of which there are many types.
A large number of products to choose from – like the many sports nutrition types on Wikipedia – along with an excessive number of so-called experts who claim to have the best product, creates a bit of confusion. Unfortunately, most supplements are not really worth their price because they don’t work at all.
Others may be effective, but are not necessary for a beginner, who can improve rapidly as he progresses through his training. Beginners should focus on three things, in order of importance:
- Work hard.
- Make sure you are using a well designed training program geared towards your goals.
- Adapt your diet to ensure a proper balance of nutrients and use the best beginner supplements to help you achieve this goal.
How to choose the best sports supplements for beginners
When it comes to supplements, science-backed supplements are best taken, both in terms of efficacy and safety. With this in mind, here are some of the best sports supplements for beginners based on the health tips on ccsalud.com.
Protein supplements
When it comes to supplements, none have received more attention than dietary protein . Countless studies with mixed results have been conducted regarding improvements in muscle size and strength during short-term resistance training programs.
And the key points that have resulted from these investigations have been:
- Including protein supplements can lead to greater improvements in muscle size and strength.
- Drinking a fast-digesting protein source immediately before, during and / or after each training session will help stimulate protein synthesis and thus facilitate recovery.
- Assuming healthy liver and kidney and poor quality fat sources are not drastically consumed, a higher protein diet will help shed more fat.
- Regardless of what the research says, people who train hard report feeling better while taking protein supplements.
Vegetable Supplements
Quite simply, a quality vegetable supplement can help minimize the negative effects of a diet lacking in fruits and vegetables. Keep in mind that these supplements do not replace fruits and vegetables, they only minimize the damage of the deficiency of the nutrients that these foods include.
Academics in the field of nutrition will tell you that you can get all the vitamins and minerals you need from food, although few people do and take plant supplements so they are not lacking in vitamins and fiber.
Fish oil supplements
Fish oil supplements, such as Omega 3, are one of the best sports supplements for beginners, especially for those who take ibuprofen as candy every day, because they will be amazed at the effect of taking regular doses of fish oil. for a few weeks.
Fish oil supplements have many benefits, mainly because they prevent cardiovascular diseases and different types of cancer. They also contribute to fat loss. These types of supplements must be of quality, since cheaper brands can have high levels of mercury. One of the best to start with is EPA and DHA combined.
