It is normal, even necessary, that our routines vary over the years. Situations and people change and it is necessary to adapt to the new times, improving certain customs and discovering new ones. It is exactly the same with sport. New goals are born, work and family life is different, and the benefits it provides have become more and more striking. Now, do you know how the way of training has changed over the years ? It is the topic that we are going to focus on throughout this article.
How has the way of training changed over the years?
If we compare a gym from a few years ago with a current one, we would realize that people’s mentality and their way of acting has been modified.
Spinning
For example, in the 90s it was very common to do spinning . It could be carried out alone or in a group, with an instructor leading the pace and setting the pace. Little by little, this sport has been losing popularity, but it is true that it is still practiced. At present, it is no longer due to a fad, but is influenced by the fact that the intensity of this activity is such that it is possible to burn even 500 calories in a maximum of one hour .
Crossift
At the beginning of the 21st century , gyms saw how little by little they were transformed again. One of the reasons was the arrival of Crossfit . It was a new modality in which the user had to be part of various disciplines, such as gymnastics and weights. All of this increased muscular endurance, speed, power, strength and flexibility, among other issues. In 1995, for example, this practice was used as part of the training of police forces in the US But, its versatility became popular, and society began to feel a lot of interest in carrying it out.
HIIT
On the other hand, little by little , High Intensity Interval Training , that is, HIIT, was introduced . The increasingly accelerated pace of life of society influenced the way of doing sports. This is because time is short, but you want to achieve great results. In addition, the healthy lifestyle is expanding and more and more people want to feel good both inside and out. Sessions usually last between 15 and 20 minutes . Now, the body is subjected to very intense efforts, so the previous preparation to do this practice is essential.
Among the benefits of HIIT is that it increases resistance more quickly when compared to other types of softer workouts. In addition, it improves lung and heart capacity; and favors the increase of muscle mass. On the other hand, the body consumes calories even hours after exercising . It also improves insulin sensitivity and increases glucose consumption.
Pilates and yoga
Little by little, the idea began to emerge that keeping the mind healthy was a priority . For this reason, sports such as Pilates and yoga began to be more in demand in gyms. Yoga enhances the more spiritual side of people, while Pilates, although it is also characterized because its users work on serenity, boasts more physical exercise. Now, the basis of both disciplines is the control of the breath , therefore, with its practice, health improves considerably. Its benefits include regulating sleep, improving mood, eliminating stress, and reducing symptoms of fatigue. It also develops elasticity, flexibility, posture and balance.
Applications for exercise, the best proof of how the way of training has changed over the years
To know how the way of training has changed over the years , we must also know that in recent times a new form of training has emerged. This is based on training at home from new technologies . What’s more, there are exclusive apps that tell us the type of exercise we should do, the time and the movements step by step, as if we had a personal trainer at home. It is not even surprising that the rooms in some homes have been exclusively used for this type of physical activity, even counting on devices on which the traditional mountain bike is placed, simulating that the highest mountains are climbed next to a large screen.
In this way, new technologies will tell us the effort made throughout each day, how many calories we have lost and what our next goal will be to feel healthy and strong. It is a comfortable, but effective way to exercise , also saving a lot of time in our day to day life.
