Heura Foods For Tomorrow products are gluten-free, low in saturated fat and 100% vegetable. It has a high content of proteins of high biological value, fiber, iron and vitamin B12. Furthermore, it is a source of potassium, magnesium and phosphorous. Many nutritionists have said that it is one of the most complete foods they have ever known, so what are you waiting for to discover your new favorite food.
Nutritional information
There are several formats of Heura, but we have chosen the original strips to know their nutritional values. For every 100 grams of product we find:
- Calories: 126Kcal
- Fat 3.1 grams
- Of which saturated 0.4 grams
- Carbohydrates 0.7 grams
- Whose sugars 0.4 grams
- Fibers 7.3 grams
- Protein: 18.6 grams
- Salt: 1.4 grams
- Iron: 9 mg
- Vitamin B12: 2.5mg
- Phosphorus: 215 mg
- Magnesium: 84 mg
- Zinc 2: mg
Ingredients: Water, soy concentrate, olive oil, salt, aroma and spices (paprika, pepper, ginger, nutmeg, mace and cardamom) and vitamin B12.
Benefits of consuming Heura
Does not contain gluten
Many brands of products for vegetarians and vegans incorporate ingredients derived from cereals with gluten to thicken the false meat and make it more compact. In this case, they use soy concentrate, making it totally suitable for celiacs or people sensitive to gluten. Also, you can rest easy with the rest of the ingredients because they have not been contaminated either.
The only thing to keep in mind is to make sure that when you order it in a restaurant, they confirm that there is no cross contamination from the use of plates or kitchen items.
Enriched with iron and vitamin B12
Vitamin B12 is the great absent in vegan diets, since it comes mainly from animal proteins. It is important to take some type of supplement to balance the values of this vitamin and that it does not affect the production of red blood cells, since the deficit can further increase fatigue.
B12 is one of those vitamins that makes people feel good. It is key to the production of red blood cells, which are the ones that transport oxygen through your system, so if they don't work efficiently, you will feel exhausted.
In addition, they assure that it contains up to 4 times more amount of iron than spinach.
High protein content
From the brand they assure that it has up to 2 times more protein than an egg (13 grams x 2), making it an interesting bet to maintain protein consumption without it being of animal origin. In vegan diets, protein is generally found in legumes, vegetables, nuts, and seeds. In this case, it comes from the soy concentrate, although it apparently looks and tastes similar to chicken or beef.
Low saturated fat content
One of the main health risks of eating red meat is high consumption of saturated fat. The WHO warned that consuming some cuts of meat can favor the appearance of cancer. Logically if the intake is very common and in large quantities. However, you can taste a delicious vegan burger to satisfy your craving, without thinking about how it will affect your cholesterol.
High fiber content
Six times more fiber than tofu? You already know the importance of this substance in our body. Insoluble fiber speeds up the process in which food moves through the stomach and intestines. Because of that, it makes stool heavier and helps regulate our bowel movements.
The insoluble ones are not completely digested, which is why it helps to relieve constipation.
