Our hands are in constant activity throughout the day. We use them for most daily chores. To make the purchase, use the mobile or the computer, cook or order our pantry, among many other things. Therefore, caring for them and spending a little time each day is ideal. You can start by learning how to massage yourself and release the accumulated tension.
How to do a hand massage to yourself?
Use oil
Apply a moderate amount of oil and rub both hands together to warm and hydrate them . This will facilitate friction between them. Do not leave any area between your fingers and wrist. Sweet almond oil is a highly recommended natural oil for its texture and aroma; although you can use any other that you like and relaxes you.
Smooth movements
Rub both palms together slowly and without exerting too much pressure.
Use your thumbs
Start by massaging the left hand by placing the right thumb over the center of the palm. It exerts pressure and makes circular movements , noting the accumulated tension in the area. You must use moderate pressure without actually harming yourself. It begins to make the circles larger, affecting the entire palm, as well as the back. When you think it's appropriate, do it also between your fingers and on them. When you feel ready, change hands.
The finger area
To massage your fingers correctly, you can circle them at the base as if you were putting a ring, and press dragging towards the end of them. Go one by one, focusing on the thumb, and change hands.
Dolls are also important
Grab your hand and gently push it back so you notice how your wrist stretches. Hold a few seconds and return to the site. Repeat 3-4 times and change hands.
This type of massage, which by no means replaces that of a professional, serves to release accumulated tension and improve the state of the joints . In addition, by using natural oils you will be hydrating your skin and will make it look more beautiful and rejuvenated.
