Fitness training: what it consists of and what are its benefits

For some time now, the trend of a healthy lifestyle focused on physical activity and exercise has increased. There are different types and models of training according to the personal objective of each person. However, all of them have great health benefits. An example of this is fitness training that improves physical condition and has many benefits for the body.

What is fitness?

Fitness is a term widely known and used today. It appeared in the 1970s and refers to a type of physical activity that is done repeatedly throughout the week with the aim of getting into good physical shape . However, it is also related to a lifestyle based on physical health and general well-being, encompassing both exercise and diet .

The main objective of this lifestyle is the improvement of different abilities and factors such as flexibility or muscular strength. It seeks to achieve a body balance in which the optimal levels for the bones, muscles and fats that make up the body are taken into account.

There are different activities and fitness workouts that can be done throughout the week. To carry them out or enhance them, there are various types of resources such as Elk Sport fitness equipment. This option has the advantage of having a wide range of products. Among them, there are materials for group classes and for rehabilitation and physiotherapy professionals.

Mujer entrenando fitness

Fitness training

This type of training is one of the most used and executed today to increase physical condition. It is made up of a selection of aerobic and anaerobic exercises . The former refer to an average level of intensity that is maintained over a long period of time. The latter are made up of short exercises that have a high intensity and allow to obtain greater muscle mass and power.

Fitness workouts are done several times a week combining both types of exercises. The main objective is to enhance different skills, among which are:

  • Force
  • Speed
  • Flexibility
  • Resistance

In most cases, this type of routine is carried out by personal trainers . These professionals have specific training and play a very important role. They help set goals and design individualized routines for each case. The Spanish Federation of Personal Trainers and Fitness brings together a large number of professionals in the sector with the aim of offering a quality service, defending regulated training.

Fitness benefits

As has been stated, fitness workouts improve physical condition , but also have a large number of benefits for the body. Among them are:

  • Improves overall health.
  • It helps you lose weight.
  • Improves pressure and the circulatory system.
  • Increases lung capacity.
  • It reduces stress levels and generates states of relaxation and well-being.
  • It reduces the risk of suffering from diseases.
  • It allows the acquisition of goals and objectives.
  • Improves mental health.