The F45 training is one of the most demanded in recent years. Of Australian origin, this type of routine offers incredible attractions and, above all, remarkable physical changes. For this reason, it is being taught in more and more centers and has more followers. Even nicknames like “the new crossfit ” are attributed to him.
What is the F45 training?
The foundation of this training lies in the combination of high intensity exercises together with those of functional mobility. It really is about HIIT routines along with disciplines like TRX or exercises that involve body weight. It also relies on elements such as medicine balls, certain weight discs, ropes or elastic bands, among others.
The variety of exercises, as well as their combination, make it a very enjoyable type of training . In addition, it is quite motivating, since the results are noticeable with just a few sessions.
As in all training, to achieve outstanding changes in a short time, you have to be disciplined. Likewise, exercise must be accompanied by an adequate diet and hydration, with a minimum of hours of daily sleep.
It is a challenge
The F45 training is presented as a challenge to complete in 8 weeks. Time in which it promises to transform your body and give you a more toned and muscular silhouette.
On the other hand, you have applications and forums on the Internet that will allow you to maintain the level of motivation by testing your resistance.
And the thing is that the F45 has become, more than a training session, a personal competition. In it, following the diet, holding the sessions or resting, will help you score points. Without a doubt, the training works and considerably transforms the body in two months .
How to do an F45 routine
This 8-week fitness program is made up of stations in which you will have to perform different exercises. These are characterized by being high intensity, or HIIT , in combination with others of strength and agility.
The time that must be spent at each station is only one minute. In this period of time, as many repetitions as possible will be carried out for 35 seconds. Only 35 seconds? Yes; We assure you that they are sufficient.
Here the intensity factor interferes, it will increase depending on the weeks. But the important thing is to get 35 seconds of activity and then rest for 25 seconds. In total, it only requires 1 minute for each station.
Each session or circuit of an F45 workout is made up of 27 different exercise sequences, with certain variations. These sequences correspond to each station of the circuit, which is made up of at least two turns.
Although at first it may be difficult to maintain a good rhythm, you must go from one exercise to another continuously . Rest comes in those 25 seconds after each set. You can allow yourself some time to drink and hydrate, but the important thing is not to stop. After all, the secret to this framework is not allowing full muscle recovery before the next set.
What do you need to do this training?
You can do the F45 challenge from home, as long as you have a little space, a TRX and some extra implements. However, the best option is to go to a sports center where they can help you. With such short sessions it is always easier to commit. In addition, once you know the procedure, you can venture to try it on your own.
Of course, it is not very advisable to perform the F45 training on a constant basis. The recommended duration is 8 weeks. Period that will allow you to quickly recover or get into great physical shape. Accept the challenge, the F45 will allow you to recover your best version in record time.
