For years it has been believed that in the processes of fat and weight loss, it was essential to reduce the intake of fruit. Fruit is a vital food to have a correct diet, you should not fear the calories they contain or the sugar they provide. I ask you a question: what makes you think that a “light” product is better than a banana for a snack?
It is a complete mistake to reduce the consumption of fruit, whether you are on a weight loss plan, to maintain yourself or to gain muscle volume. I’ll tell you why eating fruit every day will work in your favor.
Any fruit is healthy
How can we not eat a banana while in a period of fat loss? Is it true that grapes and cherries are less healthy?
It is time for you to reject any type of myth that implies its banishment from your diet. You can eat any, in fact you should to have a varied and balanced diet. Fruits provide nutrients and micronutrients to our body, with different levels in each of them. The more varied you eat, the better nourished you will be.
It is a natural and satisfying food
Banana, apple, kiwi, coconut or fig are some examples of fruits that are high in fiber. This implies that, as it is a food with slow absorption, it will reduce our craving to eat and we will be satisfied for longer.
In addition, they are rich in water, perfect to keep us properly hydrated.
There is evidence that associates it with weight loss
There are several scientific studies that affirm that the fruit is associated with a lower percentage of body fat. By feeling more satiated, we avoid overeating and provide our body with truly essential nutrients.
Taking fresh and natural fruit is one of the best ideas you can have. And, of course, you should not fear its intake at dinner.
