We all know what brownies are and surely more than one falls into temptation from time to time. Luckily we have recipes like our low calorie avocado brownies. Less popularly known are the blondies. If you have never heard of them, we not only tell you what they are about, but we give you a spectacular recipe, without baking and without flours!
The main difference between blondies, also known as blonde brownies, and the usual brownies, is the absence of chocolate . While it is true that the latter are delicious and we can create them FIT version, the blondies are not far behind. And it is that you can make an exquisite sweet low in carbohydrates, perfect to take as a snack or before bed , replacing the caseinate shake. In fact, you can turn to it whenever you feel like something sweet. What more could you want?
The blondies that you can prepare following the recipe that we present you, do not have to be baked or require flours ; They are super creamy and cold. Very appetizing and tasty! In addition, you can prepare them throughout the weekend and have them ready throughout the week. If you did not know about the existence of blondies, stop thinking about it, prepare the kitchen and dare to prepare a new recipe. We assure you that you will repeat once you have tried them.
Remember that if you lack any of the required ingredients, in Nutrimarket you can find a wide variety of them. We leave you the direct links below in case it can be useful to you. You are ready? Go for it!
In Nutrimarket you can find …
- Amix Night Pro Protein
- Extra virgin coconut oil
Ingredients
- 1 can of coconut milk
- 8 Amix Night Pro protein scoops
- 4 tablespoons of extra virgin coconut oil
- 2 teaspoons unsweetened defatted cocoa
- sweetener or stevia
Preparation
We put all the ingredients, except the defatted cocoa, and mix until we get a homogeneous mass.
We pour the dough, leaving a thickness of about 2-3 centimeters.
When we have it well spread, we put in the fridge for at least 5 hours or in the freezer, at least 2 hours.
We take it out of the fridge or freezer. Being cold, it will be compact and we will cut into 8 servings.
We put back in the fridge, until we want to serve it.
