If you’re tired of hitting the gym or spending money on a monthly subscription, it may be time to build your own CrossFit zone at home . The benefits of this convenient setup are pretty obvious, but you might be wondering what materials you need to get there.
You can make it happen by planning a design that suits your space , preparing the walls and floors and buying the essential equipment so that your workouts do not lack for anything.
How much space do I need to do CrossFit at home?
The layout and space of your CrossFit area at home depends on how many square meters you have to train . Maybe you have at your disposal a garage that can fit 1 or 2 cars, or you only have a small space at your disposal in the living room.
Either way, you should allocate at least 10 square feet for your CrossFit space at home. This will give you plenty of room to use a pull-up bar and other essential equipment to complete your workout smoothly.
Ideally, you should have an area large enough that it does not restrict your movements or make you feel uncomfortable . First buy mats or a platform to set up your bench, bar, and other equipment . Make sure the material is close enough to be easily accessible, but far enough away to allow free movement.
Materials to create a CrossFit zone at home
By building your own CrossFit zone at home, you can fully customize it to your preferences and needs . Still, there are essential materials that most CrossFit experts will agree that you should have to create your CrossFit gym at home. Here are some of them:
- Essential equipment like kettlebells, dumbbells, and barbells .
- Hooks and cabinets for jump ropes, gloves, etc.
- Shelves for weights.
- Mat for exercising.
- Paint for garage walls.
- Cleaning products for equipment.
Equipment needed to have a CrossFit space at home
To create your CrossFit training zone at home you need essential equipment , although you can also expand the possibilities with additional equipment. Evaluate your budget and then consider purchasing the following equipment.
Essential equipment to do CrossFit at home
Kettlebells
Kettlebells are the most essential piece of equipment in any CrossFit workout. These simple and affordable weights allow you to train the entire body and can be used in different exercises, the swing, deadlift and squats, among others. If you want to save money on your kettlebell, find an adjustable one so you don’t buy several of different sizes.
These are the best kettlebell deals we’ve found:
Dumbbells
No matter what type of training zone you are building, dumbbells are a necessary component of weight lifting exercises . Choose different weights to be able to vary in your training.
The best deals to buy dumbbells that we have found
Discs
When looking for records, remember that they are not all the same. Recycled rubber discs treated with high temperature are the best to avoid the risk of cracking. Choose from different weights: 45, 25, 10 and 5 kg for a complete CrossFit workout.
The best deals to buy records that we have found
Bar
Those disks won’t be of much use without a slash. Choose any Olympic-style multipurpose bar that suits your budget , or buy the typical CrossFit 20kg bar if you have enough budget.
The best offers to buy bars that we have found
Additional equipment to do CrossFit at home
Chin-up bar
If you’ve been doing CrossFit for a while, you probably already have a chin-up bar on your gear list. Possibly you can combine it with other accessories to work with other equipment to save some money or opt for another that can help you complete your workouts.
These are the best chin-up bar deals we’ve found:
Bodybuilding bench
A bench will allow you to do the workouts with typical CrossFit exercises. Choose a bank that is simple if you are looking to save money, or buy one with more features if you have a higher budget.
The best offers to buy weight training benches that we have found
CrossFit box
Box jumps are an important part of CrossFit , so you’ll be glad you invested in a box to do CrossFit at home. Go for one with smooth edges if you want to avoid slip and fall injuries. You can also build your own box if you are looking for a cheaper option.
The best deals to buy CrossFit boxes that we have found
Crossfit workouts at home
There are many CrossFit workouts that you can do at home, even if you don’t have a large space. Creating a space with these characteristics will open up infinite possibilities to improve your workouts. Here are some that you can do in your CrossFit area at home.
Workout 1: 3 rounds
- 5 push-ups.
- 10 burpees.
- 10 pistol squats.
- 15 jump squats.
- 20 V crunches.
Workout 2: do each exercise only once
- 100 double jumps.
- 20 overhead barbell squats.
- 100 double jumps.
- 12 eccentric bottoms with rings
- 100 double jumps.
- 20 dumbbells natches.
- 12 muscle ups on the bar.
Workout 3: Do as many reps as possible in 1 minute. Repeat 3 times:
- 1 min throwing the ball into the wall.
- 1 min sumo deadlift.
- 1 min of box jumps.
- 1 min of push press.
- 1 min rowing.
Having storage, the training equipment and the proper finishing of the space will go a long way towards creating your CrossFit zone at home. Whether you’re on a budget or bigger, we hope these tips help you build a CrossFit space at home that’s perfect for your workouts.
