How often should I do interval training or HIIT?
HIIT is a highly recommended workout for athletes looking to burn fat faster and more effectively. This training has become very common and used in […]
Lifestyle
The routines at home that will make you forget about the gym
If you are one of those who is lazy to go to the gym , you have it far or, simply, you prefer the tranquility […]
10 best low-cost airlines to travel
There are many airlines that exist in the world. There are those from the highest class to those of economy class, but do low-cost airlines […]
The 14 cheapest destinations you can travel to
If you are thinking of going on a trip with your family and you don’t know where to go, don’t worry. A report has been […]
Can a company function without having bosses?
What if we told you that there are companies that do not have bosses? It is hard to believe, since managerial positions are the main […]
How to become a charismatic leader
Have you ever heard that charisma only has some people? Certain beliefs say that some are born with this innate quality, however it seems to […]
How to choose the best bike
Cycling is a low-impact sport as the tendons and joints hardly suffer while running. It requires a good balance and coordination capacity and is very […]
The best routine to start cycling
You have bought a bicycle, you have a helmet and you really want to ride in your city or your area. Cycling is one of […]
Squats to run more
Correct running technique requires coordination, stability, good glute and hamstring activation and strength, as well as good lower back and hip posture. With these physical […]
Improve your records from home: training for runners
Just because a runner uses his legs during all training sessions does not mean he should not train them. What’s more, training them will be […]
Is it necessary to run a marathon to be a good athlete?
Are you a marathon runner? Did you think that running long distances for several hours would bring the best benefits for your health? So get […]
The Ultimate Spartan Training
When we talk about Spartan training, the movie 300 immediately comes to mind, where a few warriors with unusual physiques, face entire armies in epic […]
How to get access to airport cafes without paying too much
Airport cafeterias can provide a sense of tranquility amid all the chaos that sometimes ensues; However, there is only one problem: these places are generally […]
The 9 things you could ask for on a flight and you didn't know
How many times have you traveled by plane without knowing that you can order various sweets and other things for free. If you are a […]
The best cardio routine to burn fat
Most people believe that doing cardio is synonymous with boring or endless jogging. However, there is a method of cardiovascular exercise that does not require […]
4 business books that everyone should read
If you are a person with great ideas and want to start your own business, it is good that you explore new ideas. Over the […]
Why Can Having Children Help You Succeed?
Being parents is a difficult task, nobody teaches us how to educate our children , we learn as time goes on. Each parent has different […]
Technique in cycling
Sports technique is the rational procedure, that is, adequate and economical for obtaining a sports result (Meinel, 1979). Technique is one of the factors that […]
Cycling and osteoporosis
The advantages of physical exercise at any age are well known, one of its beneficial effects usually attributed to the improvement of bone mineralization and […]
The “Core” for runners
Do you want to increase your running performance while at the same time avoiding injuries? It is useless to have prodigious legs if your body […]
How to develop speed (John Hughes)
If you are looking to improve your speed, your marks or looking for a new training plan, this is the right place. From training.com we […]
The Ultimate Military Training
There is no doubt that members of the elite corps of the army must undergo unusually tough physical military training in order to prepare for […]
7 good reasons to go on vacation and gain health
You haven’t had a good vacation for a long time? Do you have a few days in storage at work? Well, don’t wait any longer […]
10 trips everyone should take in their 30s
Being young is wanting to eat the world, it is knowing, living and being willing to try everything, because it is that stage of life […]
How to earn a lot of money from the age of 18
We all want to earn our own money to buy the things we want. If you start saving from a young age, you not only […]
How to raise more creative children
It is normal that all parents want the best for their children. Every day they strive to provide them with the necessary tools they so […]
Aerobic physical condition of the athlete
In any sport with a high cardiovascular demand, the aim is to delay fatigue as much as possible, for this we must metabolize the oxygen […]
Cycling squats
Undoubtedly, when we talk about “cycling” and “gym” in the same sentence, many people think that they are completely incompatible. After all, most cyclists practice […]
9 things athletes must master (Julia Ladewski)
The potential of an athlete is closely related to his training as a minor. It is undoubtedly the best time to teach the technique and […]
The science behind improving athletic performance (Nathan Williams)
In this article, you will learn all the basics there is to know about athletic performance, both for you and your pupils. There are many […]
