Drinking something sweet does not have to be a sin in our fitness diet. There are numerous healthy alternatives, free of refined sugars and perfect to remove the bug. Next we show you how to make a carrot and chocolate mugcake, without flour! With just four ingredients you will have enough to make this recipe. Also, it won't take more than 5 minutes. Can you ask for something more?
Mugcake: a cupcake in a cup
The concept of making this type of cupcake is quite curious and easy to carry out anywhere. You only need a microwave and a cup, so they are all advantages when it comes to cleaning. Also, by not needing flour, we are reducing the intake of refined carbohydrates and their calories.
Ingredients
- 75 grams of carrot
- 50 grams of ground almond
- 1 egg
- 15 grams of defatted cocoa 0% sugar
- Sweetener to taste
Preparation
Peel the carrots, wash them and cut them into thin sheets. Put them all in a cup and cover it with plastic wrap. Make 3 or 4 holes with the fork and put it in the microwave, for 2 minutes at full power.
Add the carrots, egg, ground almonds, cocoa, and sweetener. Beat well until smooth.
Place that mixture in a cup (ungreased) and microwave it on full power, for 1:45 minutes. If you leave it longer you will have a fairly dry cupcake.
Let it sit and turn it over on a plate. Ready to eat!
