There are many infected people who have to be at home in isolation to overcome the coronavirus and not put other people’s lives at risk. Now, to overcome the idle hours, one of the ways is to play sports. But, is it recommended to practice it? In this article we will talk about whether it is possible to train at home if you are infected with the COVID-19 coronavirus .
Train at home if you are infected with coronavirus COVID-19
Training at home if you are infected with the COVID-19 coronavirus is possible , but as long as we take into account certain requirements. First of all, how we find ourselves. Who wants to exercise with a cough, fever and fatigue? Each of us, if we are infected, will have to decide whether or not it is convenient for us to play sports.
Another factor that we must take into account is whether or not we live with someone . The reason? If we are infected and we live with other people, we are recommended to isolate ourselves specifically in a room. If in that room we have the possibility to move freely, a good option is to play sports, fill ourselves with energy and get in shape while we overcome the virus . Now, if the space is small, surely any movement will be uncomfortable for us.
Recommendations when training
In general, there are no different recommendations for training than those already given for our daily life. The WHO recommendations applicable to the entire population are to wash our hands thoroughly and often . If we don’t have soap and water on hand, we can use an alcohol-based disinfectant.
We will avoid touching our faces, nose, eyes and mouth . When it comes to coughing or sneezing, we will cover ourselves with a bent elbow – never in the hands – or with a tissue. These tissues have to be thrown away once used , they are not put back in your pocket. We will always follow the regulations and safety instructions given by official sources.
In our homes we can follow very complete trainings, even with little material, which is very comfortable in such a case.
Doing aerobic exercise at home
When we talk about aerobic exercise , running, cycling, hiking always comes to mind … It is true that these are aerobic activities, but they are not the only ones. Above all we must bear in mind that we not only have these alternatives when we want to train aerobic exercise . We can also do it at home.
It is true that if they tell us that we are going to work on aerobic exercise at home, it may surprise us, but this should not be a problem. Aerobic exercise or cardio training can be perfectly trained at home knowing the proper exercises and the mechanics to achieve it.
Jump rope
To begin, we are going to stop at a classic, the jump rope . Jumping rope is not just for kids. Without moving from the same place, and only by jumping, we will work very completely . For this we will only need a rope and our own body.
The way to do it will be by grasping one of the ends of the rope with each hand, making sure that it is long enough to pass over our head and under our feet. The good thing about this exercise is that the work and involvement of the body’s muscles is total . This is what will make your aerobic work high.
Burpees
Secondly, we are going to stop at another classic when it comes to training aerobically speaking. It’s all about the burpees . Without leaving a room in our home we can carry them out. For this, we will only need a surface on which we will place ourselves face down with the palms of the hands resting on the ground and also supporting the tips of the feet.
In this position, and with the body stretched out, without removing the hands from the ground, what we will do is move the feet forward, at the height of the hands, to support them on the ground. Once supported, and through the action of the legs , we will propel ourselves up. As we propel ourselves up, we will jump while stretching our arms . When we fall to the ground we will bend down again and place our hands on the ground, to bring the body back again and return to the initial position.
Jump with knees to chest
As a third alternative, we are going to highlight a simple but effective exercise. It is about the jump with knees to the chest . For this we will simply need our body and a padded place such as a rug, carpet or mat that absorbs the impact that we are going to develop with this jump.
For its execution we will stand looking straight ahead. The legs will be placed apart, so that they are parallel to the shoulders . The arms will be relaxed at first, but throughout the exercise they will help us to propel ourselves and control our posture avoiding losing our balance.
What we must do is, by means of a jump, raise the legs by bending the knees, as if we were going to touch the chest with them.
