Finishing training drenched in sweat makes us want to get under the shower and come out clean. The problem is that washing your hair so often seems to be unhealthy.
It’s very common to see people in the locker room at the gym blow-drying to remove sweat moisture from their hair and heading straight home. Should this be done or is it better to wash it?
Every two or three days
Because each person’s physiology is different, the hair washing routine is also different. Shampooing after every workout can strip beneficial natural oils and lead to flatter, drier locks. It is recommended to wash your hair every two to three days, often enough to remove product build-up without dehydrating effects.
Hormonal changes related to menopause dry out hair and it can take a week for it to get oily. However, other women may experience greasy hair after just one day. That is why each woman’s and man’s hair is so different.
In the case of doing a lot of exercise and wanting to keep hair fresh every day, we can use dry shampoo . If we use it before training, it can help absorb sweat. Although excessive use can cause hair breakage and clogging of the follicles. It is not recommended to use dry shampoo on wet hair.
wash only with water
Many beauty experts say that it’s okay not to wash your hair after working out. Rinsing with water may be enough. In addition to saving time, skipping your post-workout hair wash from time to time can be beneficial to your scalp’s health.
To know the number of times we should wash it after a workout, we can try to gradually reduce the use of shampoos. After a few of your workouts, we’ll simply rinse it off with water and use our fingertips to exfoliate and stimulate microcirculation in your scalp. We can also use conditioner on the ends of the hair, but not on the scalp. This will prevent tangles.
Scrubbing too often could alter the pH of the scalp and cause dryness, which could lead to uncomfortable flaking and itchiness. However, avoiding shampoo for many days in a row is not recommended because, in addition to smelling bad, you may find a buildup on your scalp, which can block new hair growth and cause other problems, such as dandruff.
In addition, if we practice swimming, it is recommended to use latex caps and always wash our hair when leaving the pool or the sea. Although we use a hat, it is possible that some residue of chlorine or salt remains.
