What are the fish rich in Omega-3?
A healthy diet requires the presence of fish. Omega-3 fish have been shown to reduce the risk of heart disease, depression, dementia, and arthritis, and […]
Month: April 2022
Are mussels a healthy seafood?
Mussels are a type of bivalve mollusk and live in freshwater or saltwater environments. These might be the most popular seafood varieties as they offer […]
How do lactase pills work?
People who are sensitive or intolerant to lactose are looking for a way to be able to consume dairy products without suffering from stomach discomfort. […]
Is the avocado pit edible?
Avocado is a food that many have included in their healthy diet. Eating its fleshy part on toast, salads or guacamole is the most common, […]
Is it serious to have low blood potassium levels?
Potassium is one of the most essential minerals for the body, therefore, having low potassium levels can become very serious, so much so that it […]
Do you know that there are many types of vegetables?
Vegetables are very necessary in our usual diet and throughout this text we will understand why, since they help us in many processes of our […]
Do eggs have to be in the fridge?
Putting eggs in the fridge is a habit that most of us have. Since we were little we have seen that this food is refrigerated […]
Is it bad to sleep with makeup?
Waking up after a long night or partying, you may notice dark, fuzzy circles under your eyes, uneven skin color, and maybe a little smudged […]
Do you have to wash raw chicken before cooking it?
In the world of sports and fitness, chicken is one of the most consumed meats. We know that it provides numerous health benefits, although there […]
Does eating soy alter hormones?
From tofu and tempeh to milk and miso, plain soybeans can be molded into just about anything. But despite its versatility, nutrients and deliciousness, this […]
Is BMI as important as it seems?
The BMI is the Body Mass Index and it helps us to know what body mass we have at this moment. It is a data […]
How many cans of tuna can I eat a week?
Although eating canned tuna regularly offers rapid weight loss, it is not a sustainable long-term solution. In fact, it poses several risks, including slow metabolism, […]
Amino Acids for Athletes: The Best BCAA Supplements
Branched Chain Amino Acids (BCAAs) are supplements that are gaining popularity among athletes and people who train with the goal of building muscle. Amino acids […]
Carbohydrates after training, is it necessary?
Carbohydrates are one of the most damaged macronutrients by society. There are people who are terrified of eating cereals, pasta or vegetables because they will […]
How to take the Course Navette Test?
The Course Navette Test or multi-stage fitness test is something we all remember doing in school. Just hearing the name can trigger scary thoughts in […]
How can I run faster?
Runners always want to improve their performance and gain speed. Perhaps to improve your race times, burn more calories, or beat your personal best. There […]
Why do I have palpitations in the eye?
Having palpitations in the eye can be something specific, but it is not comfortable at all. In the case of habitually suffering from it, it […]
Why can cheese mold be eaten?
Cheese is a delicious and popular dairy product. However, if you’ve ever seen fuzzy spots on cheese, it’s normal to wonder if it’s still safe […]
Is it bad to shower several times a day?
The practice of certain sports often forces us to shower too often. The same thing happens with certain routines, sports or not, that force us […]
Do caffeine pills work?
Caffeine pills are a popular method of increasing energy and focus in the short term, usually during work or study. Some people also use these […]
Do you have to wash your hair after each workout?
Finishing training drenched in sweat makes us want to get under the shower and come out clean. The problem is that washing your hair so […]
What happens in the body after a binge?
Whether due to anxiety, gluttony or ignorance of the act of eating, there are times when we binge on food. If we lead a healthy […]
Why do we wake up with a stuffy nose?
A stuffy nose upon waking up is no fun. They’re especially bothersome first thing in the morning, when mucus and congestion can drain energy. But […]
Should we eat at the same time every time?
All experts recommend having a schedule for meals, either because we want to lose weight, gain muscle volume, maintain or define. But is it necessary […]
Yoga Sculpt: can you do yoga with weights?
Yoga may not be known for stimulating muscles in the same way as strength training, but it can work your muscles intensely. Yoga Sculpt involves […]
4 natural plants to calm allergies
Spring is coming and, surely, allergy sufferers are already trembling. Pollen allergy is very annoying and the intensity of the symptoms can vary from person […]
Is dill healthy?
Dill is an aromatic herb that fits perfectly with many dishes, especially fish and meat. We are going to see everything that this particular herb […]
