When training, many of us implement the intake of supplements to our body that ensure that we will have better and more effective results; however, it is important to make sure that what you are consuming is truly effective.
Many pre-workout supplements offer more power, increased energy, and better performance, but it’s of the utmost importance to note that not all options are created equal – certain pre-workout supplements deliver on the promise of helping accelerate your fitness gains. while others are a waste of money. And some are even potentially dangerous to your health.
Find out which are the 3 pre-workout supplements that you should avoid , as they can worsen your training plan or alter your results.
3 pre-workout supplements to avoid
1. Glutamine
Glutamine is an amino acid that receives a lot of attention due to how the body needs it for muscle growth and recovery. However, added amounts of glutamine have not been found to have a measurable effect on performance.
In addition, glutamine supplementation does not increase muscle strength , the glutamine obtained through a healthy daily diet that includes protein is actually sufficient. So, when choosing supplements, look for the most effective amino acids.
2. Fat burners
Fat burners generally refer to added stimulants, some of which can interfere with your normal metabolism and put your health at risk.
Avoid as much as possible supplements that ensure that you will burn fat and gain muscle in no time. Supplements that claim to contain additional “fat burning” ingredients should be avoided at all costs, as there really is no quick fix when it comes to losing weight and gaining muscle.
A good daily, constant and dedicated workout is what is required to achieve a desired body.
3. Vitamin B
B vitamins are essential for your body’s metabolism and nervous system function, but they don’t actually play a valuable role in pre-workout supplements, however much the manufacturers of this product claim that ingredients like vitamin B12 , B5 and B3 increase your energy so you can train longer and with greater power.
This turns out to be clearly false, since such supplements do not give you energy by themselves: they only help to convert the macronutrients in food (such as carbohydrates and proteins) into energy for your body.
While your body needs the proper B vitamins, they are best obtained from healthy foods you eat daily. A vitamin supplement really only helps if you are severely deficient, and the vast majority of people are not deficient in this vitamin.
Conclution
It is very important that when introducing a supplement into your diet, you know with certainty that it will work correctly, because generally when you let yourself be carried away by the sellers, you are usually disappointed because of its minimal or no effectiveness.
Make sure to avoid the supplements discussed above, as they are not suitable if you want to gain muscle mass, resistance or burn calories quickly, and if possible and necessary, it never hurts to consult an expert.
References
- Cepedes, A. (2018). The 5 Best Preworkout Supplements and 4 to Avoid. For Livestrong. [Revised February 2019].
