If you are tired of always having the same breakfast every week, it is time for you to update your recipe book and put these new breakfasts into practice. Surprise yourself with new ways to prepare a meal that will give you the energy you need to face the challenges that await you during the day.
Don’t fall into a routine and discover these 9 ways to make your breakfasts more varied . Apart from being easy to prepare, at the same time they will provide you with endless new flavors to enjoy. In addition, you can share them with your family and friends in some of your meetings.
How to make your breakfasts more varied
1. Egg waffles
Eggs are a healthy breakfast for people trying to lose weight. A 2008 study by the International Journal of Obesity found that eating two eggs for breakfast, as part of a low calorie diet for 8 weeks, helped overweight adults lose 64% more weight than those who they ate a bagel with the same calories.
For this, you can count on this delicious recipe, which is very easy to prepare and will be ready in no time. You will never want to cook eggs in the skillet again.
1.1 Ingredients
- Eggs.
- Sausages (precooked).
- Peppers, onion and other vegetables of your choice.
- Cheese.
- Vegetable oil.
1.2 Instructions
- Grease the waffle iron properly and heat it over low heat.
- Crack 2 eggs in the bowl and beat it.
- Pour the eggs into the waffle iron.
- Add the vegetables of your choice to the mixture.
- Close the waffle iron and let it cook for about 15 seconds.
- Remove from the griddle and serve as you like.
2. Bowl of Smoothies
Do you like fruit smoothies in the morning? Try this delicious and thick combination of smoothies, to which you can add the fruits and seeds that you like the most.
This bowl will be loaded with fruit and seed nutrients that will give you some healthy fat. It is also perfect for a morning after a lot of exercise and to face a very hot day.
2.1 Ingredients
- 1 frozen banana.
- 1 scoop of chocolate protein powder.
- 1/2 cup of frozen berries.
- 1/2 cup of unsweetened almond milk.
- 1 tablespoon of natural almond butter.
- 1/4 banana and 1/4 cup strawberries.
- 1/4 cup of granola.
- 1 tablespoon of creamy almond butter.
- 1 tablespoon of chia seeds.
2.2 Instructions
- Blend the first five ingredients using a blender.
- Cover the mixture with the fruits of your choice.
3. Cottage cheese protein pancakes
These pancakes are made with a delicious combination of refined grains, sugar, eggs, and high-fat dairy. To make them that much richer and more fun, add pieces of fruit and nut butter on top.
These pancakes will give you the energy you need to start your day and help keep your appetite in check.
3.1 Ingredients
- 1/2 cup of oatmeal and 1/2 cup of cottage cheese.
- 1 egg.
- 1 tablespoon of pure vanilla extract.
- 1 pinch of sea salt.
3.2 Instructions
- Combine all the ingredients in a bowl.
- Coat the nonstick skillet with olive oil or vegetable oil and heat over medium-high heat.
- Once the skillet is hot, add the pancake mixture.
- When the mixture begins to bubble, it is time to turn it so that it cooks on both sides.
- Serve it to your preference.
4. Egg burritos
If you like egg sandwiches in the morning , you can make an update on your recipe. These egg burritos contain a good mix of whole grains, proteins, and vegetables with a high content of nutrients, which will give you a lot of energy for the rest of the day.
4.1 Ingredients
- 2 tablespoons of extra virgin olive oil.
- 1 medium yellow onion.
- 1 medium red pepper (raw).
- 1 pinch of salt and pepper and 1 teaspoon of chili powder.
- 6 organic eggs.
- 6 large white eggs.
- 1/2 cup reduced-fat cheddar cheese.
- 6 servings of whole grain tortilla.
- 3/4 cup sauce.
- 6 chives.
4.2 Instructions
- Heat a nonstick skillet over medium heat.
- Add the vegetables, salt, and pepper and stir occasionally until soft.
- Add the beans and chili powder and cook for 2 to 3 minutes.
- Mix the eggs and egg whites, add them to the skillet, and stir occasionally.
- Add the cheese to the eggs.
- Add the vegetables to the eggs and, lastly, add them to the tortillas to form a burrito.
5. Oat cereals prepared at night
This type of breakfast is much better when you prepare it at night and let it cool until the next day, in order to enjoy it with an excellent texture. In addition, it is a very easy breakfast to customize, adding the ingredients of your choice.
5.1 Ingredients
- 1 large banana
- 1/4 cup of creamy peanut butter.
- 1 cup of gluten-free oatmeal and 1 cup of unsweetened almonds.
- 1 tablespoon of chia seeds.
- 1/2 teaspoon of pure vanilla extract and 1/2 teaspoon of ground cinnamon.
5.2 Instructions
- In a bowl, mash the banana until pureed and add the remaining ingredients to the bowl.
- Mix all the ingredients until well combined.
- Pour the mixture into two airtight containers.
- Refrigerate the oatmeal for 3 hours or overnight.
- Add the topping of your choice the next day.
6. Whole grain granola bars
If you are trying to cut down on artificial additives and added sugars in your diet, we recommend choosing to make your own whole grain bars.
Try this totally healthy alternative and simple preparation, with a combination of seeds and natural sugars perfect for your needs.
6.1 Ingredients
- 2 cups of seeds.
- 1 teaspoon ground cinnamon.
- 1/4 teaspoon of sea salt.
- 3 cups of oatmeal
- 1/4 cup dried cranberries, 1/4 cup Golden California raisins.
- 1 cup raw organic almonds
- 1/2 cup of pumpkin seeds.
- 3/4 cup of crunchy almond butter and half a cup of honey.
6.2 Instructions
- Place the seeds in water and cook in the microwave, at a high temperature for 2 minutes. Then add them to the processor.
- In a saucepan, combine the walnut butter with the honey and melt over low heat.
- In a large bowl mix all the remaining ingredients. Use your hands if necessary.
- Pour the mixture onto a parchment paper, spreading the mixture out as much as possible.
- Place the mixture in the freezer until done.
Conclution
To start a day with a lot of energy, it is necessary to eat a good breakfast that provides you with all the nutrients you need. Get out of the routine and try these 6 ways to make your breakfasts more varied.
References
- Caroline, K. 9 Simple Swaps to Upgrade Your Breakfast. For Livestrong [Revised September 2018].
