For most people, eating a dessert after meals is a sweet tooth that does not add any nutritional value, adding more calories to the body. And it is that, in reality, the knowledge that is had in relation to desserts is very poor, and it is that many of them can provide very high nutritional values, strengthening our diet.
Learn about 9 nutritious dessert recipes recommended by the best nutritionists so that, in addition to eating healthy, you give yourself the pleasure of delighting yourself without feeling guilty.
9 desserts recommended by nutritionists
1. Pink grapefruit sorbet
To contrast a sweet cake, there is nothing better than accompanying it with a sorbet with a sour, spicy and bitter taste such as pink grapefruit, since it provides vitamin C, potassium and many nutrients.
To make the portion healthier, you can add a couple of fresh grapefruit wedges and a little meringue.
2. Vegan ice cream
Ice cream is the favorite dessert of Americans, especially in the summer, but many of them contain an excessive amount of calories. How can this be avoided?
First of all, it is always advisable to choose ice cream from an artisanal ice cream parlor and choose, if possible, vegan ice creams that are made with cashew nuts, coconut and cocoa butter. We assure you that this option will be healthier for your diet and that you will enjoy its flavor.
3. Chocolate and almond bonbons
Chocolate almond bonbons provide a healthy balance of protein, carbohydrates, and fat, making them a perfect dessert.
These chocolate bonbons taste like a cookie, are nutritious and boost energy. They have only 50 calories, making them a delicious way to ingest protein.
4. Frozen grapes
If you love frozen desserts, don’t stop freezing grapes. Frozen grapes is one of the best desserts for summer, as it is healthy, refreshing, easy to prepare and with a taste like creamy grape ice cream.
To prepare this dessert, the grapes must be rinsed, dried well, and frozen in a special refrigerator container. Despite having a smooth and creamy taste with a single ingredient, it contains antioxidants and polyphenols, hydrating and protecting heart cells.
5. Chocolate dipped fruits
If you love strawberries, peaches, kiwi, and mango, wouldn’t you like to change the flavor a bit? There is no better way than to melt a dark chocolate and dip your favorite fruit in it.
This type of dessert is very beneficial for health, since it is low in calories and sugars. In addition, the fruit contains fibers and nutrients, adding to it the antioxidant values of chocolate. However, don’t forget to choose the best type of chocolate to avoid adding sugars and calories to your diet.
6. Chocolate and almond bars
The dessert is ideal to eat slowly and in small quantities. There is no way to finish dinner and have something sweet in your mouth, and this bar is perfect for it, since the almonds are chewed slowly while the chocolate slowly dissolves in the mouth, making it take time to eat it, which makes us we will satisfy before.
7. Fruit cake
Cakes are generally considered unhealthy, but that can be improved. Instead of making the cake with several layers of dough, you can make it thinly by pouring a layer of nutritious fruits over it. Depending on the fruit you choose, you will get a great variety of vitamins, minerals, antioxidants and phytonutrients.
8. Homemade chocolate cookies
Who doesn’t like to smell the baked taste of chocolate chip cookies? The benefit of kneading and baking your own cookies is that you control the serving size and the ingredients they contain. Each cookie can contain around 150 calories so you can satisfy any craving without feeling like you are overindulging with meals.
9. Frozen yogurt
Frozen yogurt is very popular for breakfast, but it can also fill you up after dinner. This type of dessert contains all the necessary ingredients and is very easy to prepare yourself.
To do this, you must add 200 ml of yogurt with half a cup of berries, a little cinnamon and a tablespoon of walnuts. This dessert gives you a sweet touch but at the same time it provides you with a sufficient source of fiber, protein and healthy fats to leave you satisfied for the rest of the night and, of course, much healthier than the frozen yogurts that you can consume in any other site away from home.
References
- P. Bannan, 10 Desserts Your Nutritionist Actually Approves Of. For Livestrong. [Revised October 2016]
