Breakfast is the most important meal of the day, it provides the necessary vitamins and nutrients to keep you active and energetic throughout the day.
Nowadays it has become necessary to eat breakfasts that keep us satiated for longer, since many times our daily obligations prevent us from eating in the course of the morning. In addition, the current pace of life for most people is very hectic and requires a lot of energy to cope with all the obligations that must be done during the day.
For all these reasons, it is important to know the breakfasts that will help you stay satiated and energetic for longer .
3 breakfasts to keep you satisfied for hours
1. Stuffed eggs painted with beets
These eggs contain very striking characteristics, since the tonality of their color is beautiful. As if this were not enough, when you prepare and taste them you will see how creamy and smooth they are.
This recipe is ideal to prepare them at a party or for the little ones in the house, so you will get them to eat all the food.
1.1 Ingredients
- 6 large eggs.
- 1 can of pickled beets
- 1 cup of apple cider vinegar.
- 1 teaspoon salt.
- 1 teaspoon of mustard.
- 1 tablespoon finely diced vegetables.
- 1/2 teaspoon curry powder.
- 1 tablespoon of vinegar.
- 2 tablespoons of olive oil.
- Salt and pepper to taste.
- Fresh rosemary for garnish.
1.2 Preparation
- Boil the eggs until they are cooked through and then remove the shell.
- To make the brine, remove the beets from the can and place them in a jar of vinegar. Add the cider vinegar, sugar, peppercorns and salt and stir the mixture until it is very homogenized.
- Place the peeled eggs in the brine, cover, and refrigerate for at least 12 hours, or up to 3 days. If you don’t like it so bitter or so pink, you can leave it for about 16 hours.
- When the necessary time has passed, cut each egg in half and scoop out the yolks. Place them in a medium-sized bowl, along with the mustard, mayonnaise, curry, vinegar, and olive oil.
- Mix and blend until smooth. Add a little water to the mixture if it is too sour, and salt and pepper to taste.
- Scoop the egg yolk mixture into a piping bag or corner cut plastic bag, then fill in the pink eggs.
- Sprinkle with the chopped rosemary and season with salt and pepper to taste.
2. Buckwheat pancakes
These pancakes are made with walnut buckwheat flour. It is a vegetarian breakfast that you can easily prepare before going to work; You can also prepare it on a weekend when you feel like you want to eat something quickly, and that will keep you satisfied for longer.
Among the most outstanding qualities of this recipe is that you can serve it with fresh fruits, nut butter, and add a little maple syrup to make it a really tasty dish.
This recipe is designed to prepare enough pancakes for 4-6 servings.
Ingredients
- 1/2 cup of buckwheat flour.
- 1/4 cup quinoa flour (or any other gluten-free flour).
- 1 tablespoon ground flaxseed.
- 1 tablespoon of baking powder.
- 1 packet of Stevia or any other minimally processed sweetener.
- 1 teaspoon of cinnamon.
- 1 teaspoon of vanilla extract.
- 1 cup of almond milk.
Preparation
- Mix all the dry ingredients in a mold and add the milk, vanilla and almond extract. Mix them well until it is very homogeneous.
- If you want, you can add fruits or nuts to the mix. You can also cook the pancakes and then add the fruits so that when you chew them they feel more crisp.
- Using a spoon or measuring cup, add a little coconut oil to a skillet over medium-high heat, then add the mixture. It is best to use about ¼ cup of the batter per pancake.
- When the bottom of the pan is golden brown and firm, flip it over and cook thoroughly until golden brown on both sides. Each pancake can be done in about 1-2 minutes on each side.
3. Oatmeal and fruit smoothie
If you are one of those people who cannot decide between a smoothie or a cup of oatmeal for breakfast, thankfully we have created for you a fabulous recipe that combines both foods.
This recipe is undoubtedly very delicious, nutritious and will also keep you satiated for hours , so you will not need any other additional food during the morning.
Among the main qualities of this recipe is that you can prepare it in a matter of minutes and you do not need a large number of ingredients.
Ingredients
- 5 strawberries
- 8 dark red cherries, pitted.
- ½ cup of oatmeal.
- 1 cup of water.
- 1 large organic carrot.
- Half a ripe banana.
- 2 large dried figs.
- ½ cup of almond milk.
- 2 slices of strawberries.
- 4 blackberries
- 4 walnuts, chopped
preparation:
- Boil the oatmeal in water over medium-low heat until just cooked. This can be done in about 10 minutes, depending on the kitchen.
- Once the oatmeal is well cooked mix it with the strawberries and cherries, then pour the oatmeal into the bottom of the jar or plate you are using to serve it.
- Mix the carrots, bananas, figs, maca, and almond milk until the mixture looks smooth. It is recommended that you check the consistency of the mixture as it should be smooth and creamy. If it is too creamy you can add some ice cubes.
- Pour the smoothie over the oatmeal and, if you want to further delight your palate, sprinkle the smoothie with a little honey, a few slices of strawberries, blackberries or walnuts.
Reference
- The Balanced Blonde. 5 Breakfast Recipes That’ll Keep You Full for Hours. For Greatist [Revised November 2016]
