What do you observe every time you look in the mirror? This question makes us think more than once when we are face to face. Most of the time we are so hard on ourselves that we even make ourselves feel bad, with no answer as to why we behave that way.
Putting away those negative thoughts is one of the first options that cross the mind, but we must be realistic and be aware that this happens rarely. In this sense, you must know these 8 ways to love your body, leaving aside how you are physically or the clothes you are using. Self-esteem plays a very important role when it comes to loving your body and feeling healthy.
8 ways to increase your self-esteem
1. Look at the positives
When you are in front of the mirror in your house, direct your eyes to what you like the most about yourself and at that moment say nice things about that part that you like, you can even imagine that other people admire that part that you like. It is a therapy that you can do in the morning before leaving home to feel better throughout the day.
2. Look at yourself in a photo
Take a full-body photo and travel from face to toe as if you were a copier looking at you closely. Without pausing or thinking about what you want to change, say the following: “I am a complete person and I like what I see” repeat this several times and you will feel in your heart that feeling of love towards yourself.
3. Recognize that you have a choice
Do not fall into the bad habit of criticizing yourself or looking in the mirror looking for imperfections that do not exist. Choose not to give in to these bad actions, that positive attitude will help you cope with the circumstances of life.
4. Be impressed with what you can do
There are several ways to gape just looking at you. You ask yourself, which ones? Go to the gym, change routines in which you feel sedentary, or you can even learn a new trade. As you see that you are able to achieve changes in your body, you will feel more motivated to continue training and achieve your goals.
5. Know your body
We are all the same, couples love and love each other for who they are, not for their clothes or money. One of the ways to love your body is to know it from head to toe. Go through every line of your body without looking for imperfections and you will feel at ease.
6. Stop comparing yourself to other people
All human beings have our own gifts but the success of others will not take away yours. It is like comparing a rose with a daisy, both are beautiful and each has its own shape. It is time to stop the comparisons and learn to love yourself unconditionally .
7. Remember that we are all the same
Read this point carefully, even women who are perfect-looking can feel insecure about themselves. It is difficult to accept that a beautiful woman feels this, but relax, we are all the same and we are not the one to judge anyone, least of all ourselves. Do not feel afraid and go out safely.
8. Get rid of the bad
Achieving it overnight is not easy, but you have to be consistent and fight. Practice every day before leaving the house or at night before going to sleep. Also practice gratitude for all the good things that you have the possibility of having.
Conclution
Loving your body is accepting yourself as you are. Achieving it is not an easy task, but I assure you that with these 8 ways you can achieve it with perseverance. Practice daily and you will keep negative thoughts that hinder the task of achieving healthy self-esteem at bay.
Reference
- Kneeland, J. How We Train Our Brains to Hate Our Bodies. For greatist [Revised January 2016]
