We often wonder what we can make for dinner, thinking that what we eat won’t spoil all the progress we’ve made so far. In this sense, gluten, in addition to being an ingredient associated with increasing fat, has become a public enemy of health, due to its harmful effects, which have already been scientifically proven on numerous occasions.
That is why we are going to present you 7 simple, fast, healthy and tasty gluten-free dinners , to help you in those moments of indecision in which you do not know very well what to prepare.
7 easy gluten-free dinners
1. Avocado stuffed with mango and shrimp
The avocado with the mango is already a well-known combination of foods, in addition to being gluten-free. Add some shrimp or prawns for a healthy dose of protein, then season with a dash of gluten-free aioli sauce to offset the sweet mango flavor.
2. Spinach with Parmesan Cheese and Quinoa
Quinoa has become very popular in recent times, it is gluten free, high in protein and fiber, and a very important source of iron. But what really makes quinoa stand out from other plant proteins is that it contains all 9 essential amino acids that the body cannot produce . Therefore, it is a very complete food. It can also be used in many ways
This recipe only requires 15 minutes of preparation in the oven and 5 ingredients.
Ingredients
- 1 cup of quinoa.
- 2 cups of vegetable broth.
- ½ cup of grated Parmesan cheese.
- 150 grams of finely chopped fresh spinach.
- 80 grams of sun-dried tomato, julienned.
- A few spinach leaves for garnish (optional).
Preparation
- Heat the vegetable broth together with the quinoa over medium / high heat until it reaches a boil.
- Next, cook over low heat, until the quinoa is tender but still chewy for about 15 minutes.
- Remove the saucepan from the heat and add the Parmesan cheese, the finely chopped spinach, and the sun-dried tomatoes.
- Finally, garnish with spinach leaves to suit everyone’s taste.
3. Salmon and Asparagus Salad with Cherry Tomatoes
Prepare a few salmon fillets, with some asparagus and a stir fry of tomatoes and green leaves such as lettuce or spinach. You can add some pieces of feta cheese to it. You will immediately have a delicious, quick and satisfying dinner.
4. Baked sea bass with asparagus and mushrooms
Baked sea bass with asparagus and some mushrooms or mushrooms is a low-calorie, healthy dinner that can also be prepared in just 30 minutes. In this way you will be providing your body with the omega 3 that sea bass contains among many other nutrients in this dish.
Ingredients
- 2 large tablespoons of natural lemon juice.
- ½ tablespoon of soy sauce.
- 1 generous tablespoon of chopped fresh cilantro.
- One large shallot, peeled and minced.
How to prepare it?
Bake a sea bass in the oven for about 15 minutes at 200 degrees and then add a garnish of asparagus and mushrooms, adding a little avocado sauce to the sea bass. You will enjoy a spectacular, simple and gluten-free dish.
5. Pork steak with chimichurri sauce
It seems like a haute cuisine recipe but in reality it is very simple. Make a few slices of grilled pork, then simply add the chimichurri sauce on top. You will enjoy an exquisite dish.
6. Fried rice with chicken
If you are particularly sensitive to wheat, it is advisable to substitute the soy sauce for the tamari sauce, so you will enjoy a version of this dish but free of gluten. You can also add strips of cooked egg that are as rich in nutrients as they are in taste.
7. Mediterranean baked sweet potatoes
Sweet potatoes will always be a faithful ally for those allergic to gluten since they do not contain this component. They also serve as a great base to make recipes like this one, in which you only have to cook the potatoes with the skin, cut them in half, peel them and empty them with a spoon. Then in that hole you can add hummus and garlic, tomato and parsley sauce.
References
- Anisha Jhaveri. 19 Gluten-Free Dinners Ready in 30 Minutes or Less. For Greatist. [Revised July 2016].
