With the arrival of cold and changes in temperature, colds come hand in hand. These colds usually present different symptoms such as muscle aches, fatigue, nasal congestion, sore throat, headache and even, in some cases, fever. These symptoms generate great discomfort in people and, although they are not of great intensity, they appear for a long period, even lasting between 15 or 18 days. Therefore, today we bring you some home remedies to fight the cold and eliminate it as soon as possible.
Home remedies help us to relieve and fight the cold . However, it is important to note that if the discomfort or fever is very high, it is necessary to go to your reference doctor for treatment.
These home remedies have properties that allow us to strengthen our body to reduce symptoms and end the cold as soon as possible. Do you know what are the most common home remedies? Do not worry, we show them below so you can use them if you need it.
Home remedies to fight the cold
Orange or lemon juice
Citrus fruits are a source of vitamin C that increase our defenses and help us fight mucus and cough. We can eat fruit rich in vitamin C such as oranges, mandarins or lemon . It is advisable to take a juice or a couple of pieces of this fruit every day to keep our body strong.
Honey, one of the best home remedies to fight a cold
Honey is one of the home remedies to fight the most common cold. It has properties that help eliminate infections . We can have a glass of hot milk with honey, which will help soothe our throat.
However, if we have mucus, it is better to do without lactose. In that case, we can combine the honey with hot water and add the juice of half a lemon . It is advisable to take it hot and in small sips. This remedy will help us to eliminate cough, irritation and infection from our throat.
Onion
Onions have antiseptic properties that help fight colds. We can use them in different ways. On the one hand, when we are congested we can cut an onion in half and place it near the bed to improve sleep. And on the other hand, we can also cook a hot onion soup.
Garlic, another of the home remedies to fight the cold
Garlic helps us strengthen our immune system by having properties that act as a natural antibiotic. We can take garlic in the form of an infusion to benefit from its properties. To do this, we boil water and add a few cloves of garlic. Then, we strain the infusion and we drink it while it is still hot. This remedy will help us with coughs and congestion.
Ginger
Ginger is another of the home remedies to fight the cold par excellence. It has various antipyretic, antibacterial and analgesic properties that help us with colds, especially with muscle aches and sore throats. We can take it in different ways such as through an infusion or by adding it to various dishes.
If we want to make an infusion, just boil water and add a little fresh ginger. We let it rest for about 10 minutes. To enhance its effect we can add a teaspoon of honey and lemon juice that help fight colds.
Dandelion infusion
Ending the list of home remedies to fight colds, we find dandelion teas. This substance has antiviral properties that help us eliminate symptoms. This plant has vitamin A and minerals such as potassium, iron and zinc that help improve the body's defenses and strengthen the immune system.
To make the tea, we boil water and pour it over some crushed dandelion root. Let it rest for 10 minutes, strain the mixture and eat it warm.
