For some people getting up at 6 in the morning can be a very difficult habit to follow; However, sometimes there are no other options, since in most cases it is for work-related issues, so whether we want to or not we must get up at that time.
Lack of sleep will likely put you in a bad mood and negatively impact the rest of the day. Discover 6 tips to prevent this from happening to you and ensure that you can face the rest of your day with a positive frame of mind.
6 habits that will help you get up early
1. Make sure the song you have on your alarm clock is upbeat
We always listen to different music based on our mood or the activity we are doing. People who read or study tend to listen to classical music, as it relaxes them. However, in the morning it would be more convenient to listen to a somewhat more lively type of music that can provide you with enough motivation and energy to face the rest of the day .
2. Keep your mobile or your alarm clock away from your bed
We all know that getting out of bed is the hardest step. A great tactic that always works is to place your cell phone or alarm clock out of reach. This way, you will have to strain to get up in order to stop the alarm.
3. Always have a glass of water at your fingertips
When you go to sleep, leave a glass of water near you for the next day. After six to eight hours without water intake, a glass of water in the morning can make the difference, when it comes to purifying your body naturally.
4. Exercise
You have already gotten up from your bed, you had your glass of water, now it is time to pump the blood. With just 60 seconds of activity each morning you will be able to activate your body and maintain your productivity for the rest of the day.
5. Think about the first thing you want to do the next day
Before going to sleep, always think about what you would like to do first thing in the morning. This can vary from day to day. For example, if you want to exercise, leave your training clothes ready and everything you need in an orderly manner. This way, when you wake up, you will be ready to complete your first task.
6. Have a good breakfast
Sometimes the most daunting part of the morning is all the planning you have to do before you go out, but the most important thing to keep in mind is your first meal. Therefore, before going to sleep plan that you are going to have breakfast. Also this will be a great incentive to wake up.
Creating a routine is always challenging, however creating one and getting up at 6 am will give you great opportunities to increase your productivity.
Reference
- Eghosa Aihie, 6 Things to do if you want to wake up before 6 am feeling refreshed. For Businessinsider [Revised May 2016]
