Loss of libido is a common problem for both men and women. While it is always best to visit your GP for an evaluation, many nutritionists have revealed five vitamins that can help you regain your libido.
5 vitamins that will help you regain your libido
Vitamin E
Vitamin E is important for increasing sexual desire and regaining libido because it increases testosterone levels , which increases stamina and also helps increase desire.
For men, it also improves sperm count and motility. Research published in the Archives of Andrology shows that study participants who took 400 mg of vitamin E in relation to 225 mpg of selenium showed improvements in sperm motility. Increased levels of testosterone also help with blood flow and oxygenation of the body.
Polyphenols
These vitamins are recommended to restore libido and help put you in a good mood . It can be found in berries, red grapes, and red wine.
According to a study in the Journal of Sexual Medicine, women who drank a glass of red daily reported higher levels of sexual desire and vaginal lubrication, compared to those who drank any type of alcohol only occasionally or those who did not drink at all.
Vitamins B and Zinc
The B vitamins will help nourish the nervous system and boost mood.
Zinc raises testosterone levels, which also helps restore libido . A study in the Journal of Human Reproductive Sciences found that male rats taking zinc took longer to ejaculate compared to the control group that took neither B vitamins nor Zinc.
Omega 3
Research has shown that Omega 3 fatty acids can help decrease anxiety and depression , which in turn means that if these two decrease, it helps to regain libido. Omega 3 fatty acids can also help increase dopamine levels . This will improve your mood but will also activate arousal.
Omega 3 also enhances skin hydration and moisturizes mucous membranes , reducing dryness and promoting the lubrication needed during menopause and in the years leading up to it. Omega 3 fatty acids are found in oily fish, flax seeds, and in concentrated levels in good quality supplements.
Ginkgo Biloba
It is a popular and ancient Chinese herbal remedy that helps with blood circulation . It must be taken into account that a good blood circulation to the sexual organs to help regain libido.
Ginkgo Biloba also reduces the appearance of platelets which means that it helps to clean the blood vessels and promote vasodilation (widening of the blood vessels essential for erectile function). This is thanks to its components called terpenoids and ginkaloids.
A study conducted in men found that taking 50 mg of ginkgo biloba twice a day helped the group regain their antidepressant-induced sex drive (SSRI antidepressants can cause low libido as a side effect).
