During the last years the practice of Yoga has been transformed adopting different ways of doing it. One of the versions that seeks to improve physical and mental health is the Yoga Bowspring . This was created by Desi Springer and John Friend natives of Colorado in the United States. They sought to design a technique that fused the heart with reason and the body. Even those who have followed this lifestyle are already enjoying its global benefits.
Learn how Yoga Bowspring aligns your body, mind and heart.
Putting the glutes and the core to work is one of the main functions of the Yoga Bowspring. In addition, while running, the mind and heart are aligned, in order to achieve the perfect combination of a healthy body and mind. The combination of postures and meditation of this type of yoga have been based on physical and biomechanical studies (studies of the movements of the human body). That is why the results can be seen shortly after starting your practice. It is about adopting a correct position in certain actions, leaving behind the bad postures that damage the spine.
What part of the body do you work on?
Experts emphasize that this type of yoga uses dynamic and light postures that respect the natural curvature of the back. In addition, in each exercise the fibrous membranes that activate the muscles are activated. Each Bowspring yoga position helps you work almost your entire body. For example, they are activated in terms of yoga: the crown, the trunk, the wings, the heart and the roots. That is, in the same position the neck and head, the abdomen and the lower back, the hands, the shoulders and the arms, the rib cage, the feet, the legs and the hips.
Benefits of Bowspring Yoga
Creating awareness of the postures that we are going to adopt when practicing this type of Yoga benefits not only our physical health, but also mental health. In this way you can tone almost the entire body while exercising the mind and consciousness. This is how Bowspring yoga reduces stress and anxiety levels . In addition, its precursors, according to their own studies, ensure great general benefits. In the body: relieves muscle pain, increases strength capacity, helps with weight loss, has better control of movements and can achieve the perfect silhouette, among others. In the case of the heart: Emotional intelligence, serenity, increased self-esteem and others related to love and kindness. And on our mind: Increases the capacity for attention and rational thought , positivism and psychological energies to face the daily routine.
How to practice Bowspring Yoga?
This dynamic action tries to create awareness of every movement of the body through meditation. To do it you can apply it in any exercise or Yoga training. Since it is based on the perfect alignment of the body, through the recognition of movement. Leave the common straight back position behind to move into an “S” shape. Even sitting upright or in any exercise, you can be in full swing of this type of yoga.
You do not need special implements to do it, so you can practice it at home. If you do it in the gym, you will then have greater flexibility in other exercises and you can avoid future injuries. Its mastery can be easy but it requires practice to achieve the alignment of body, mind and heart in certain parts of the body such as hands and feet.
